MORNINGSTAR FARMS Chik Patties, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Chik Patties, frozen, unprepared
197 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Chik Patties, frozen, unprepared has 42% fewer calories (197 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.9 g).
- MORNINGSTAR FARMS Chik Patties, frozen, unprepared has more fiber (3.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.0 g).
| Macronutrients | MORNINGSTAR FARMS Chik Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 197 kcal | 341 kcal |
| Protein | 11.8 g | 14.2 g |
| Total Fat | 7.0 g | 30.6 g |
| Total Carbohydrate | 22.9 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Water | 54.0 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Chik Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.9 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Chik Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.0 g | 30.6 g |
| Saturated Fat | 0.8 g | 10.9 g |
| Monounsaturated Fat | 1.4 g | 15.6 g |
| Polyunsaturated Fat | 4.7 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Chik Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.8 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Chik Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 4.2 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Chik Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 126.0 mg | 194.0 mg |
| Potassium | 392.0 mg | 184.0 mg |
| Sodium | 835.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Chik Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Chik Patties, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 4.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Chik Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Chik Patties, frozen, unprepared has fewer calories: 197 kcal for MORNINGSTAR FARMS Chik Patties, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Chik Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.8 g for MORNINGSTAR FARMS Chik Patties, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Chik Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Chik Patties, frozen, unprepared has more fiber: 3.0 g for MORNINGSTAR FARMS Chik Patties, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Chik Patties, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Chik Patties, frozen, unprepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.