MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared
155 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
155 kcal
327 kcal
Protein
10.9 g
14.5 g
Carbs
14.9 g
3.1 g
Fiber
3.0 g
0.0 g
Sugars
4.9 g
0.0 g
Fat
6.2 g
28.5 g
Sodium
725 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared has 53% fewer calories (155 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.9 g).
- MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared has more fiber (3.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.9 g).
| Macronutrients | MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 155 kcal | 327 kcal |
| Protein | 10.9 g | 14.5 g |
| Total Fat | 6.2 g | 28.5 g |
| Total Carbohydrate | 14.9 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Water | 64.8 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.9 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.2 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.9 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 30.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 90.0 mg | 168.0 mg |
| Potassium | 392.0 mg | 199.0 mg |
| Sodium | 725.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared has fewer calories: 155 kcal for MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.9 g for MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared has more fiber: 3.0 g for MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.