MORI-NU, Tofu, silken, lite firm vs Soy meal, defatted, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
MORI-NU, Tofu, silken, lite firm
37 kcal
Soy meal, defatted, raw, crude protein basis (N x 6.25)
337 kcal
Calories
37 kcal
337 kcal
Protein
6.3 g
49.2 g
Carbs
1.1 g
35.9 g
Fiber
0.0 g
~
Sugars
0.5 g
~
Fat
0.8 g
2.4 g
Sodium
85 mg
3 mg
Key takeaways
- MORI-NU, Tofu, silken, lite firm has 89% fewer calories (37 kcal vs 337 kcal).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein (49.2 g vs 6.3 g).
- MORI-NU, Tofu, silken, lite firm has more carbs (1.1 g vs 35.9 g).
- MORI-NU, Tofu, silken, lite firm has more fat (0.8 g vs 2.4 g).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more sodium (3 mg vs 85 mg).
| Macronutrients | MORI-NU, Tofu, silken, lite firm | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 37 kcal | 337 kcal |
| Protein | 6.3 g | 49.2 g |
| Total Fat | 0.8 g | 2.4 g |
| Total Carbohydrate | 1.1 g | 35.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 91.4 g | 6.9 g |
| Carbohydrates | MORI-NU, Tofu, silken, lite firm | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 1.1 g | 35.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | MORI-NU, Tofu, silken, lite firm | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 0.8 g | 2.4 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 123.0 mg |
| Omega-6 Fatty Acids | ~ | 921.0 mg |
| Protein & Amino Acids | MORI-NU, Tofu, silken, lite firm | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 6.3 g | 49.2 g |
| Histidine | 156.0 mg | 1,212.0 mg |
| Isoleucine | 297.0 mg | 2,180.0 mg |
| Leucine | 501.0 mg | 3,660.0 mg |
| Lysine | 384.0 mg | 2,991.0 mg |
| Methionine | 77.0 mg | 606.0 mg |
| Phenylalanine | 322.0 mg | 2,346.0 mg |
| Threonine | 220.0 mg | 1,952.0 mg |
| Tryptophan | 95.0 mg | 653.0 mg |
| Valine | 286.0 mg | 2,243.0 mg |
| Alanine | 248.0 mg | 2,117.0 mg |
| Arginine | 470.0 mg | 3,487.0 mg |
| Aspartic Acid | 721.0 mg | 5,651.0 mg |
| Cystine | 79.0 mg | 724.0 mg |
| Glutamic Acid | 1,309.0 mg | 8,705.0 mg |
| Glycine | 255.0 mg | 2,078.0 mg |
| Proline | 337.0 mg | 2,629.0 mg |
| Serine | 313.0 mg | 2,605.0 mg |
| Tyrosine | 229.0 mg | 1,700.0 mg |
| Vitamins | MORI-NU, Tofu, silken, lite firm | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 2.6 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | ~ | 303.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.0 mg |
| Minerals | MORI-NU, Tofu, silken, lite firm | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 36.0 mg | 244.0 mg |
| Iron | 0.8 mg | 13.7 mg |
| Magnesium | 10.0 mg | 306.0 mg |
| Phosphorus | 81.0 mg | 701.0 mg |
| Potassium | 63.0 mg | 2,490.0 mg |
| Sodium | 85.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.1 mg |
| Copper | 0.1 mg | 2.0 mg |
| Manganese | ~ | 3.8 mg |
| Selenium | ~ | 3.3 mcg |
| Sterols | MORI-NU, Tofu, silken, lite firm | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | MORI-NU, Tofu, silken, lite firm | Soy meal, defatted, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Ash | 0.4 g | 5.6 g |
Frequently asked questions
Which has fewer calories, MORI-NU, Tofu, silken, lite firm or Soy meal, defatted, raw, crude protein basis (N x 6.25)?
MORI-NU, Tofu, silken, lite firm has fewer calories: 37 kcal for MORI-NU, Tofu, silken, lite firm vs 337 kcal for Soy meal, defatted, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, MORI-NU, Tofu, silken, lite firm or Soy meal, defatted, raw, crude protein basis (N x 6.25)?
Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein: 6.3 g for MORI-NU, Tofu, silken, lite firm vs 49.2 g for Soy meal, defatted, raw, crude protein basis (N x 6.25) per 100 g.
Is MORI-NU, Tofu, silken, lite firm or Soy meal, defatted, raw, crude protein basis (N x 6.25) healthier?
MORI-NU, Tofu, silken, lite firm is lower in calories, and Soy meal, defatted, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.