MORI-NU, Tofu, silken, lite firm vs Natto
Nutrition comparison per 100 g.
MORI-NU, Tofu, silken, lite firm
37 kcal
Natto
212 kcal
Calories
37 kcal
212 kcal
Protein
6.3 g
17.7 g
Carbs
1.1 g
14.4 g
Fiber
0.0 g
5.4 g
Sugars
0.5 g
4.9 g
Fat
0.8 g
11.0 g
Sodium
85 mg
7 mg
Key takeaways
- MORI-NU, Tofu, silken, lite firm has 83% fewer calories (37 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 6.3 g).
- MORI-NU, Tofu, silken, lite firm has more carbs (1.1 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.0 g).
- MORI-NU, Tofu, silken, lite firm has more sugars (0.5 g vs 4.9 g).
| Macronutrients | MORI-NU, Tofu, silken, lite firm | Natto |
|---|---|---|
| Calories | 37 kcal | 212 kcal |
| Protein | 6.3 g | 17.7 g |
| Total Fat | 0.8 g | 11.0 g |
| Total Carbohydrate | 1.1 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 91.4 g | 55.0 g |
| Carbohydrates | MORI-NU, Tofu, silken, lite firm | Natto |
|---|---|---|
| Total Carbohydrate | 1.1 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | MORI-NU, Tofu, silken, lite firm | Natto |
|---|---|---|
| Total Fat | 0.8 g | 11.0 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 2.4 g |
| Polyunsaturated Fat | 0.4 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | MORI-NU, Tofu, silken, lite firm | Natto |
|---|---|---|
| Protein | 6.3 g | 17.7 g |
| Histidine | 156.0 mg | 512.0 mg |
| Isoleucine | 297.0 mg | 931.0 mg |
| Leucine | 501.0 mg | 1,509.0 mg |
| Lysine | 384.0 mg | 1,145.0 mg |
| Methionine | 77.0 mg | 208.0 mg |
| Phenylalanine | 322.0 mg | 941.0 mg |
| Threonine | 220.0 mg | 813.0 mg |
| Tryptophan | 95.0 mg | 223.0 mg |
| Valine | 286.0 mg | 1,018.0 mg |
| Alanine | 248.0 mg | 798.0 mg |
| Arginine | 470.0 mg | 909.0 mg |
| Aspartic Acid | 721.0 mg | 1,956.0 mg |
| Cystine | 79.0 mg | 220.0 mg |
| Glutamic Acid | 1,309.0 mg | 3,337.0 mg |
| Glycine | 255.0 mg | 646.0 mg |
| Proline | 337.0 mg | 1,403.0 mg |
| Serine | 313.0 mg | 1,121.0 mg |
| Tyrosine | 229.0 mg | 556.0 mg |
| Vitamins | MORI-NU, Tofu, silken, lite firm | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | MORI-NU, Tofu, silken, lite firm | Natto |
|---|---|---|
| Calcium | 36.0 mg | 217.0 mg |
| Iron | 0.8 mg | 8.6 mg |
| Magnesium | 10.0 mg | 115.0 mg |
| Phosphorus | 81.0 mg | 174.0 mg |
| Potassium | 63.0 mg | 729.0 mg |
| Sodium | 85.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 3.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | MORI-NU, Tofu, silken, lite firm | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | MORI-NU, Tofu, silken, lite firm | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, MORI-NU, Tofu, silken, lite firm or Natto?
MORI-NU, Tofu, silken, lite firm has fewer calories: 37 kcal for MORI-NU, Tofu, silken, lite firm vs 212 kcal for Natto per 100 g.
Which has more protein, MORI-NU, Tofu, silken, lite firm or Natto?
Natto has more protein: 6.3 g for MORI-NU, Tofu, silken, lite firm vs 17.7 g for Natto per 100 g.
Which has more fiber, MORI-NU, Tofu, silken, lite firm or Natto?
Natto has more fiber: 0.0 g for MORI-NU, Tofu, silken, lite firm vs 5.4 g for Natto per 100 g.
Is MORI-NU, Tofu, silken, lite firm or Natto healthier?
MORI-NU, Tofu, silken, lite firm is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.