MORI-NU, Tofu, silken, extra firm vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
MORI-NU, Tofu, silken, extra firm
55 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
55 kcal
81 kcal
Protein
7.4 g
8.5 g
Carbs
2.0 g
6.5 g
Fiber
0.1 g
0.8 g
Sugars
1.0 g
0.5 g
Fat
1.9 g
4.5 g
Sodium
63 mg
10 mg
Key takeaways
- MORI-NU, Tofu, silken, extra firm has 32% fewer calories (55 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 7.4 g).
- MORI-NU, Tofu, silken, extra firm has more carbs (2.0 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.1 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.0 g).
| Macronutrients | MORI-NU, Tofu, silken, extra firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 55 kcal | 81 kcal |
| Protein | 7.4 g | 8.5 g |
| Total Fat | 1.9 g | 4.5 g |
| Total Carbohydrate | 2.0 g | 6.5 g |
| Dietary Fiber | 0.1 g | 0.8 g |
| Total Sugars | 1.0 g | 0.5 g |
| Water | 88.1 g | 79.5 g |
| Carbohydrates | MORI-NU, Tofu, silken, extra firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 2.0 g | 6.5 g |
| Dietary Fiber | 0.1 g | 0.8 g |
| Total Sugars | 1.0 g | 0.5 g |
| Fats & Fatty Acids | MORI-NU, Tofu, silken, extra firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.9 g | 4.5 g |
| Saturated Fat | 0.3 g | 0.6 g |
| Monounsaturated Fat | 0.3 g | 1.0 g |
| Polyunsaturated Fat | 1.1 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | MORI-NU, Tofu, silken, extra firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 7.4 g | 8.5 g |
| Histidine | 182.0 mg | 225.0 mg |
| Isoleucine | 384.0 mg | 375.0 mg |
| Leucine | 639.0 mg | 607.0 mg |
| Lysine | 495.0 mg | 486.0 mg |
| Methionine | 94.0 mg | 89.0 mg |
| Phenylalanine | 430.0 mg | 415.0 mg |
| Threonine | 309.0 mg | 325.0 mg |
| Tryptophan | 123.0 mg | 103.0 mg |
| Valine | 399.0 mg | 401.0 mg |
| Alanine | 278.0 mg | 355.0 mg |
| Arginine | 532.0 mg | 585.0 mg |
| Aspartic Acid | 817.0 mg | 1,148.0 mg |
| Cystine | 127.0 mg | 102.0 mg |
| Glutamic Acid | 1,281.0 mg | 1,272.0 mg |
| Glycine | 281.0 mg | 325.0 mg |
| Proline | 365.0 mg | 436.0 mg |
| Serine | 350.0 mg | 421.0 mg |
| Tyrosine | 314.0 mg | 309.0 mg |
| Vitamins | MORI-NU, Tofu, silken, extra firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | MORI-NU, Tofu, silken, extra firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 31.0 mg | 59.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 27.0 mg | 60.0 mg |
| Phosphorus | 100.0 mg | 135.0 mg |
| Potassium | 154.0 mg | 355.0 mg |
| Sodium | 63.0 mg | 10.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | MORI-NU, Tofu, silken, extra firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | MORI-NU, Tofu, silken, extra firm | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, MORI-NU, Tofu, silken, extra firm or Soybeans, mature seeds, sprouted, cooked, steamed?
MORI-NU, Tofu, silken, extra firm has fewer calories: 55 kcal for MORI-NU, Tofu, silken, extra firm vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, MORI-NU, Tofu, silken, extra firm or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 7.4 g for MORI-NU, Tofu, silken, extra firm vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, MORI-NU, Tofu, silken, extra firm or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.1 g for MORI-NU, Tofu, silken, extra firm vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is MORI-NU, Tofu, silken, extra firm or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
MORI-NU, Tofu, silken, extra firm is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.