MORI-NU, Tofu, silken, extra firm vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
MORI-NU, Tofu, silken, extra firm
55 kcal
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434 kcal
Calories
55 kcal
434 kcal
Protein
7.4 g
37.8 g
Carbs
2.0 g
31.9 g
Fiber
0.1 g
9.6 g
Sugars
1.0 g
~
Fat
1.9 g
20.7 g
Sodium
63 mg
13 mg
Key takeaways
- MORI-NU, Tofu, silken, extra firm has 87% fewer calories (55 kcal vs 434 kcal).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more protein (37.8 g vs 7.4 g).
- MORI-NU, Tofu, silken, extra firm has more carbs (2.0 g vs 31.9 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber (9.6 g vs 0.1 g).
- MORI-NU, Tofu, silken, extra firm has more fat (1.9 g vs 20.7 g).
| Macronutrients | MORI-NU, Tofu, silken, extra firm | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 55 kcal | 434 kcal |
| Protein | 7.4 g | 37.8 g |
| Total Fat | 1.9 g | 20.7 g |
| Total Carbohydrate | 2.0 g | 31.9 g |
| Dietary Fiber | 0.1 g | 9.6 g |
| Total Sugars | 1.0 g | ~ |
| Water | 88.1 g | 5.2 g |
| Carbohydrates | MORI-NU, Tofu, silken, extra firm | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 31.9 g |
| Dietary Fiber | 0.1 g | 9.6 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | MORI-NU, Tofu, silken, extra firm | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 1.9 g | 20.7 g |
| Saturated Fat | 0.3 g | 3.0 g |
| Monounsaturated Fat | 0.3 g | 4.6 g |
| Polyunsaturated Fat | 1.1 g | 11.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 1,378.0 mg |
| Omega-6 Fatty Acids | ~ | 10,280.0 mg |
| Protein & Amino Acids | MORI-NU, Tofu, silken, extra firm | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 7.4 g | 37.8 g |
| Histidine | 182.0 mg | 931.0 mg |
| Isoleucine | 384.0 mg | 1,675.0 mg |
| Leucine | 639.0 mg | 2,812.0 mg |
| Lysine | 495.0 mg | 2,298.0 mg |
| Methionine | 94.0 mg | 466.0 mg |
| Phenylalanine | 430.0 mg | 1,802.0 mg |
| Threonine | 309.0 mg | 1,500.0 mg |
| Tryptophan | 123.0 mg | 502.0 mg |
| Valine | 399.0 mg | 1,724.0 mg |
| Alanine | 278.0 mg | 1,627.0 mg |
| Arginine | 532.0 mg | 2,679.0 mg |
| Aspartic Acid | 817.0 mg | 4,342.0 mg |
| Cystine | 127.0 mg | 556.0 mg |
| Glutamic Acid | 1,281.0 mg | 6,689.0 mg |
| Glycine | 281.0 mg | 1,597.0 mg |
| Proline | 365.0 mg | 2,020.0 mg |
| Serine | 350.0 mg | 2,002.0 mg |
| Tyrosine | 314.0 mg | 1,306.0 mg |
| Vitamins | MORI-NU, Tofu, silken, extra firm | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 6.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 1.2 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | ~ | 345.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | MORI-NU, Tofu, silken, extra firm | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 31.0 mg | 206.0 mg |
| Iron | 1.2 mg | 6.4 mg |
| Magnesium | 27.0 mg | 429.0 mg |
| Phosphorus | 100.0 mg | 494.0 mg |
| Potassium | 154.0 mg | 2,515.0 mg |
| Sodium | 63.0 mg | 13.0 mg |
| Zinc | 0.6 mg | 3.9 mg |
| Copper | 0.2 mg | 2.9 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | ~ | 7.5 mcg |
| Sterols | MORI-NU, Tofu, silken, extra firm | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | MORI-NU, Tofu, silken, extra firm | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, MORI-NU, Tofu, silken, extra firm or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
MORI-NU, Tofu, silken, extra firm has fewer calories: 55 kcal for MORI-NU, Tofu, silken, extra firm vs 434 kcal for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, MORI-NU, Tofu, silken, extra firm or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more protein: 7.4 g for MORI-NU, Tofu, silken, extra firm vs 37.8 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, MORI-NU, Tofu, silken, extra firm or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber: 0.1 g for MORI-NU, Tofu, silken, extra firm vs 9.6 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Is MORI-NU, Tofu, silken, extra firm or Soy flour, full-fat, raw, crude protein basis (N x 6.25) healthier?
MORI-NU, Tofu, silken, extra firm is lower in calories, and Soy flour, full-fat, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.