MORI-NU, Tofu, silken, extra firm vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Nutrition comparison per 100 g.
MORI-NU, Tofu, silken, extra firm
55 kcal
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Calories
55 kcal
328 kcal
Protein
7.4 g
63.6 g
Carbs
2.0 g
25.4 g
Fiber
0.1 g
5.5 g
Sugars
1.0 g
~
Fat
1.9 g
0.5 g
Sodium
63 mg
900 mg
Key takeaways
- MORI-NU, Tofu, silken, extra firm has 83% fewer calories (55 kcal vs 328 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 7.4 g).
- MORI-NU, Tofu, silken, extra firm has more carbs (2.0 g vs 25.4 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber (5.5 g vs 0.1 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fat (0.5 g vs 1.9 g).
| Macronutrients | MORI-NU, Tofu, silken, extra firm | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calories | 55 kcal | 328 kcal |
| Protein | 7.4 g | 63.6 g |
| Total Fat | 1.9 g | 0.5 g |
| Total Carbohydrate | 2.0 g | 25.4 g |
| Dietary Fiber | 0.1 g | 5.5 g |
| Total Sugars | 1.0 g | ~ |
| Water | 88.1 g | 5.8 g |
| Carbohydrates | MORI-NU, Tofu, silken, extra firm | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Carbohydrate | 2.0 g | 25.4 g |
| Dietary Fiber | 0.1 g | 5.5 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | MORI-NU, Tofu, silken, extra firm | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Fat | 1.9 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 24.0 mg |
| Omega-6 Fatty Acids | ~ | 177.0 mg |
| Protein & Amino Acids | MORI-NU, Tofu, silken, extra firm | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Protein | 7.4 g | 63.6 g |
| Histidine | 182.0 mg | 1,578.0 mg |
| Isoleucine | 384.0 mg | 2,942.0 mg |
| Leucine | 639.0 mg | 4,917.0 mg |
| Lysine | 495.0 mg | 3,929.0 mg |
| Methionine | 94.0 mg | 814.0 mg |
| Phenylalanine | 430.0 mg | 3,278.0 mg |
| Threonine | 309.0 mg | 2,474.0 mg |
| Tryptophan | 123.0 mg | 835.0 mg |
| Valine | 399.0 mg | 3,064.0 mg |
| Alanine | 278.0 mg | 2,677.0 mg |
| Arginine | 532.0 mg | 4,642.0 mg |
| Aspartic Acid | 817.0 mg | 7,249.0 mg |
| Cystine | 127.0 mg | 886.0 mg |
| Glutamic Acid | 1,281.0 mg | 12,013.0 mg |
| Glycine | 281.0 mg | 2,688.0 mg |
| Proline | 365.0 mg | 3,298.0 mg |
| Serine | 350.0 mg | 3,369.0 mg |
| Tyrosine | 314.0 mg | 2,301.0 mg |
| Vitamins | MORI-NU, Tofu, silken, extra firm | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 340.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | MORI-NU, Tofu, silken, extra firm | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calcium | 31.0 mg | 363.0 mg |
| Iron | 1.2 mg | 10.8 mg |
| Magnesium | 27.0 mg | 140.0 mg |
| Phosphorus | 100.0 mg | 839.0 mg |
| Potassium | 154.0 mg | 450.0 mg |
| Sodium | 63.0 mg | 900.0 mg |
| Zinc | 0.6 mg | 4.4 mg |
| Copper | 0.2 mg | 1.0 mg |
| Manganese | ~ | 4.2 mg |
| Selenium | ~ | 0.8 mcg |
| Sterols | MORI-NU, Tofu, silken, extra firm | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | MORI-NU, Tofu, silken, extra firm | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Ash | 0.6 g | 4.7 g |
Frequently asked questions
Which has fewer calories, MORI-NU, Tofu, silken, extra firm or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
MORI-NU, Tofu, silken, extra firm has fewer calories: 55 kcal for MORI-NU, Tofu, silken, extra firm vs 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more protein, MORI-NU, Tofu, silken, extra firm or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 7.4 g for MORI-NU, Tofu, silken, extra firm vs 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more fiber, MORI-NU, Tofu, silken, extra firm or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber: 0.1 g for MORI-NU, Tofu, silken, extra firm vs 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Is MORI-NU, Tofu, silken, extra firm or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash healthier?
MORI-NU, Tofu, silken, extra firm is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.