Moose, meat, raw (Alaska Native) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Moose, meat, raw (Alaska Native)
103 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
103 kcal
248 kcal
Protein
22.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.5 g
14.2 g
Sodium
65 mg
66 mg
Key takeaways
- Moose, meat, raw (Alaska Native) has 59% fewer calories (103 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.3 g).
- Moose, meat, raw (Alaska Native) has more fat (1.5 g vs 14.2 g).
- Moose, meat, raw (Alaska Native) has more sodium (65 mg vs 66 mg).
| Macronutrients | Moose, meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 103 kcal | 248 kcal |
| Protein | 22.3 g | 28.2 g |
| Total Fat | 1.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 57.4 g |
| Carbohydrates | Moose, meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Moose, meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.5 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.5 g |
| Monounsaturated Fat | 0.2 g | 6.7 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Omega-3 Fatty Acids | 800.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 825.0 mg |
| Protein & Amino Acids | Moose, meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.3 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Moose, meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 4.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Moose, meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 3.3 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 165.0 mg | 197.0 mg |
| Potassium | 317.0 mg | 278.0 mg |
| Sodium | 65.0 mg | 66.0 mg |
| Zinc | 2.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Moose, meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 54.0 mg | 114.0 mg |
| Other | Moose, meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Moose, meat, raw (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Moose, meat, raw (Alaska Native) has fewer calories: 103 kcal for Moose, meat, raw (Alaska Native) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Moose, meat, raw (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.3 g for Moose, meat, raw (Alaska Native) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Moose, meat, raw (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Moose, meat, raw (Alaska Native) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.