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Mollusks, oyster, eastern, wild, raw vs Fish, salmon, pink, raw

Nutrition comparison per 100 g.

Mollusks, oyster, eastern, wild, raw 51 kcal Fish, salmon, pink, raw 127 kcal
Calories
51 kcal 127 kcal
Protein
5.7 g 20.5 g
Carbs
2.7 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.6 g 0.0 g
Fat
1.7 g 4.4 g
Sodium
85 mg 75 mg

Key takeaways

  • Mollusks, oyster, eastern, wild, raw has 60% fewer calories (51 kcal vs 127 kcal).
  • Fish, salmon, pink, raw has more protein (20.5 g vs 5.7 g).
  • Fish, salmon, pink, raw has more carbs (0.0 g vs 2.7 g).
  • Fish, salmon, pink, raw has more sugars (0.0 g vs 0.6 g).
  • Mollusks, oyster, eastern, wild, raw has more fat (1.7 g vs 4.4 g).
MacronutrientsMollusks, oyster, eastern, wild, rawFish, salmon, pink, raw
Calories 51 kcal 127 kcal
Protein 5.7 g 20.5 g
Total Fat 1.7 g 4.4 g
Total Carbohydrate 2.7 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.6 g 0.0 g
Water 89.0 g 75.5 g
CarbohydratesMollusks, oyster, eastern, wild, rawFish, salmon, pink, raw
Total Carbohydrate 2.7 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 0.5 g ~
Total Sugars 0.6 g 0.0 g
Fats & Fatty AcidsMollusks, oyster, eastern, wild, rawFish, salmon, pink, raw
Total Fat 1.7 g 4.4 g
Saturated Fat 0.5 g 0.8 g
Monounsaturated Fat 0.3 g 1.3 g
Polyunsaturated Fat 0.5 g 0.8 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 84.0 mg 47.0 mg
Omega-6 Fatty Acids 41.0 mg 81.0 mg
Protein & Amino AcidsMollusks, oyster, eastern, wild, rawFish, salmon, pink, raw
Protein 5.7 g 20.5 g
Histidine 110.0 mg 543.0 mg
Isoleucine 229.0 mg 954.0 mg
Leucine 358.0 mg 1,562.0 mg
Lysine 381.0 mg 1,759.0 mg
Methionine 129.0 mg 577.0 mg
Phenylalanine 207.0 mg 845.0 mg
Threonine 23.0 mg 1,066.0 mg
Tryptophan 69.0 mg 221.0 mg
Valine 262.0 mg 1,100.0 mg
Alanine 271.0 mg 1,308.0 mg
Arginine 372.0 mg 1,287.0 mg
Aspartic Acid 491.0 mg 2,575.0 mg
Cystine 55.0 mg 159.0 mg
Glutamic Acid 675.0 mg 2,903.0 mg
Glycine 275.0 mg 1,263.0 mg
Proline 225.0 mg 867.0 mg
Serine 225.0 mg 905.0 mg
Tyrosine 202.0 mg 742.0 mg
VitaminsMollusks, oyster, eastern, wild, rawFish, salmon, pink, raw
Vitamin A (RAE) 13.0 mcg 35.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 10.9 mcg
Vitamin E 0.9 mg 0.4 mg
Vitamin K 1.0 mcg 0.4 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.9 mg 8.0 mg
Vitamin B6 0.0 mg 0.6 mg
Folate (B9) 7.0 mcg 4.0 mcg
Vitamin B12 8.8 mcg 4.2 mcg
Pantothenic Acid (B5) 0.2 mg 1.0 mg
Choline 65.0 mg 94.6 mg
MineralsMollusks, oyster, eastern, wild, rawFish, salmon, pink, raw
Calcium 59.0 mg 7.0 mg
Iron 4.6 mg 0.4 mg
Magnesium 18.0 mg 27.0 mg
Phosphorus 97.0 mg 261.0 mg
Potassium 156.0 mg 366.0 mg
Sodium 85.0 mg 75.0 mg
Zinc 39.3 mg 0.4 mg
Copper 2.9 mg 0.1 mg
Manganese 0.3 mg 0.0 mg
Selenium 19.7 mcg 31.4 mcg
Fluoride 40.5 mcg ~
SterolsMollusks, oyster, eastern, wild, rawFish, salmon, pink, raw
Cholesterol 40.0 mg 46.0 mg
OtherMollusks, oyster, eastern, wild, rawFish, salmon, pink, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.8 g 1.5 g

Frequently asked questions

Which has fewer calories, Mollusks, oyster, eastern, wild, raw or Fish, salmon, pink, raw?

Mollusks, oyster, eastern, wild, raw has fewer calories: 51 kcal for Mollusks, oyster, eastern, wild, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.

Which has more protein, Mollusks, oyster, eastern, wild, raw or Fish, salmon, pink, raw?

Fish, salmon, pink, raw has more protein: 5.7 g for Mollusks, oyster, eastern, wild, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.

Is Mollusks, oyster, eastern, wild, raw or Fish, salmon, pink, raw healthier?

Mollusks, oyster, eastern, wild, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Mollusks, oyster, eastern, wild, raw comparisons