Mollusks, oyster, eastern, wild, cooked, moist heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, oyster, eastern, wild, cooked, moist heat
102 kcal
Fish, salmon, pink, raw
127 kcal
Calories
102 kcal
127 kcal
Protein
11.4 g
20.5 g
Carbs
5.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
3.4 g
4.4 g
Sodium
166 mg
75 mg
Key takeaways
- Mollusks, oyster, eastern, wild, cooked, moist heat has 20% fewer calories (102 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 11.4 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 5.5 g).
- Fish, salmon, pink, raw has more sugars (0.0 g vs 1.2 g).
- Mollusks, oyster, eastern, wild, cooked, moist heat has more fat (3.4 g vs 4.4 g).
| Macronutrients | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 102 kcal | 127 kcal |
| Protein | 11.4 g | 20.5 g |
| Total Fat | 3.4 g | 4.4 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 78.2 g | 75.5 g |
| Carbohydrates | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 3.4 g | 4.4 g |
| Saturated Fat | 0.9 g | 0.8 g |
| Monounsaturated Fat | 0.5 g | 1.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 81.0 mg |
| Protein & Amino Acids | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 11.4 g | 20.5 g |
| Histidine | 220.0 mg | 543.0 mg |
| Isoleucine | 459.0 mg | 954.0 mg |
| Leucine | 716.0 mg | 1,562.0 mg |
| Lysine | 762.0 mg | 1,759.0 mg |
| Methionine | 257.0 mg | 577.0 mg |
| Phenylalanine | 413.0 mg | 845.0 mg |
| Threonine | 46.0 mg | 1,066.0 mg |
| Tryptophan | 138.0 mg | 221.0 mg |
| Valine | 523.0 mg | 1,100.0 mg |
| Alanine | 542.0 mg | 1,308.0 mg |
| Arginine | 744.0 mg | 1,287.0 mg |
| Aspartic Acid | 982.0 mg | 2,575.0 mg |
| Cystine | 110.0 mg | 159.0 mg |
| Glutamic Acid | 1,349.0 mg | 2,903.0 mg |
| Glycine | 551.0 mg | 1,263.0 mg |
| Proline | 450.0 mg | 867.0 mg |
| Serine | 450.0 mg | 905.0 mg |
| Tyrosine | 404.0 mg | 742.0 mg |
| Vitamins | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 10.9 mcg |
| Vitamin E | 1.7 mg | 0.4 mg |
| Vitamin K | 2.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 14.0 mcg | 4.0 mcg |
| Vitamin B12 | 17.5 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 130.0 mg | 94.6 mg |
| Minerals | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 116.0 mg | 7.0 mg |
| Iron | 9.2 mg | 0.4 mg |
| Magnesium | 35.0 mg | 27.0 mg |
| Phosphorus | 194.0 mg | 261.0 mg |
| Potassium | 139.0 mg | 366.0 mg |
| Sodium | 166.0 mg | 75.0 mg |
| Zinc | 78.6 mg | 0.4 mg |
| Copper | 5.7 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 39.5 mcg | 31.4 mcg |
| Sterols | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 46.0 mg |
| Other | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, oyster, eastern, wild, cooked, moist heat or Fish, salmon, pink, raw?
Mollusks, oyster, eastern, wild, cooked, moist heat has fewer calories: 102 kcal for Mollusks, oyster, eastern, wild, cooked, moist heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, oyster, eastern, wild, cooked, moist heat or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 11.4 g for Mollusks, oyster, eastern, wild, cooked, moist heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, oyster, eastern, wild, cooked, moist heat or Fish, salmon, pink, raw healthier?
Mollusks, oyster, eastern, wild, cooked, moist heat is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.