Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
61 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
61 kcal
35 kcal
Protein
3.2 g
3.4 g
Carbs
4.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
4.9 g
Fat
3.3 g
0.2 g
Sodium
43 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 43% fewer calories (35 kcal vs 61 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.2 g).
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more carbs (4.8 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 3.3 g).
| Macronutrients | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 61 kcal | 35 kcal |
| Protein | 3.2 g | 3.4 g |
| Total Fat | 3.3 g | 0.2 g |
| Total Carbohydrate | 4.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 4.9 g |
| Water | 88.1 g | 90.8 g |
| Carbohydrates | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 4.9 g |
| Fats & Fatty Acids | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 3.3 g | 0.2 g |
| Saturated Fat | 1.9 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.2 g | 3.4 g |
| Histidine | 95.0 mg | ~ |
| Isoleucine | 163.0 mg | ~ |
| Leucine | 299.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 163.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 206.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 90.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 708.0 mg | ~ |
| Glycine | 62.0 mg | ~ |
| Proline | 311.0 mg | ~ |
| Serine | 190.0 mg | ~ |
| Tyrosine | 159.0 mg | ~ |
| Vitamins | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.3 mg | 16.0 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 113.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 84.0 mg | 101.0 mg |
| Potassium | 132.0 mg | 166.0 mg |
| Sodium | 43.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.7 mcg | 2.1 mcg |
| Sterols | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 61 kcal for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.2 g for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.