Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
34 kcal
55 kcal
Protein
3.4 g
3.4 g
Carbs
4.9 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
7.7 g
Fat
0.1 g
0.2 g
Sodium
42 mg
45 mg
Key takeaways
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 37% fewer calories (34 kcal vs 55 kcal).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein (3.4 g vs 3.4 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more carbs (4.9 g vs 9.9 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more sugars (5.1 g vs 7.7 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 0.2 g).
| Macronutrients | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 34 kcal | 55 kcal |
| Protein | 3.4 g | 3.4 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 4.9 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 7.7 g |
| Water | 90.8 g | 86.0 g |
| Carbohydrates | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 7.7 g |
| Fats & Fatty Acids | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 2.0 mg | ~ |
| Protein & Amino Acids | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.4 g | 3.4 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 182.0 mg | ~ |
| Leucine | 347.0 mg | ~ |
| Lysine | 302.0 mg | ~ |
| Methionine | 93.0 mg | ~ |
| Phenylalanine | 175.0 mg | ~ |
| Threonine | 166.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 222.0 mg | ~ |
| Alanine | 118.0 mg | ~ |
| Arginine | 131.0 mg | ~ |
| Aspartic Acid | 299.0 mg | ~ |
| Cystine | 21.0 mg | ~ |
| Glutamic Acid | 832.0 mg | ~ |
| Glycine | 71.0 mg | ~ |
| Proline | 348.0 mg | ~ |
| Serine | 203.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 18.2 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 132.0 mg | 95.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 12.5 mg | ~ |
| Phosphorus | 107.0 mg | 68.0 mg |
| Potassium | 167.0 mg | 146.0 mg |
| Sodium | 42.0 mg | 45.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.1 mcg | ~ |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 3.0 mg | 5.0 mg |
| Other | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories: 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein: 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is lower in calories, and Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.