Milk, fluid, 1% fat, without added vitamin A and vitamin D vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, fluid, 1% fat, without added vitamin A and vitamin D
42 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
42 kcal
55 kcal
Protein
3.4 g
3.4 g
Carbs
5.0 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
5.2 g
7.7 g
Fat
1.0 g
0.2 g
Sodium
44 mg
45 mg
Key takeaways
- Milk, fluid, 1% fat, without added vitamin A and vitamin D has 23% fewer calories (42 kcal vs 55 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 3.4 g).
- Milk, fluid, 1% fat, without added vitamin A and vitamin D has more carbs (5.0 g vs 9.9 g).
- Milk, fluid, 1% fat, without added vitamin A and vitamin D has more sugars (5.2 g vs 7.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 1.0 g).
| Macronutrients | Milk, fluid, 1% fat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 42 kcal | 55 kcal |
| Protein | 3.4 g | 3.4 g |
| Total Fat | 1.0 g | 0.2 g |
| Total Carbohydrate | 5.0 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.2 g | 7.7 g |
| Water | 89.9 g | 86.0 g |
| Carbohydrates | Milk, fluid, 1% fat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.2 g | 7.7 g |
| Fats & Fatty Acids | Milk, fluid, 1% fat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 1.0 g | 0.2 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 30.0 mg | ~ |
| Protein & Amino Acids | Milk, fluid, 1% fat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.4 g | 3.4 g |
| Histidine | 101.0 mg | ~ |
| Isoleucine | 174.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 282.0 mg | ~ |
| Methionine | 88.0 mg | ~ |
| Phenylalanine | 174.0 mg | ~ |
| Threonine | 143.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 220.0 mg | ~ |
| Alanine | 114.0 mg | ~ |
| Arginine | 96.0 mg | ~ |
| Aspartic Acid | 288.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 756.0 mg | ~ |
| Glycine | 67.0 mg | ~ |
| Proline | 332.0 mg | ~ |
| Serine | 203.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Milk, fluid, 1% fat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 17.7 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Milk, fluid, 1% fat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 125.0 mg | 95.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 95.0 mg | 68.0 mg |
| Potassium | 150.0 mg | 146.0 mg |
| Sodium | 44.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.3 mcg | ~ |
| Fluoride | 2.6 mcg | ~ |
| Sterols | Milk, fluid, 1% fat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 5.0 mg | 5.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, fluid, 1% fat, without added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, fluid, 1% fat, without added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
Milk, fluid, 1% fat, without added vitamin A and vitamin D has fewer calories: 42 kcal for Milk, fluid, 1% fat, without added vitamin A and vitamin D vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, fluid, 1% fat, without added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.4 g for Milk, fluid, 1% fat, without added vitamin A and vitamin D vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, fluid, 1% fat, without added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
Milk, fluid, 1% fat, without added vitamin A and vitamin D is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.