McDONALD'S, Premium Crispy Chicken Club Sandwich vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Premium Crispy Chicken Club Sandwich
250 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 53% fewer calories (117 kcal vs 250 kcal).
- McDONALD'S, Premium Crispy Chicken Club Sandwich has more protein (15.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- McDONALD'S, Premium Crispy Chicken Club Sandwich has more sugars (5.0 g vs 12.4 g).
| Macronutrients | McDONALD'S, Premium Crispy Chicken Club Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 250 kcal | 117 kcal |
| Protein | 15.4 g | 2.2 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 22.6 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 5.0 g | 12.4 g |
| Water | 48.0 g | 76.5 g |
| Carbohydrates | McDONALD'S, Premium Crispy Chicken Club Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.6 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 5.0 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Premium Crispy Chicken Club Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 4.2 g | 0.9 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Crispy Chicken Club Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.4 g | 2.2 g |
| Vitamins | McDONALD'S, Premium Crispy Chicken Club Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 3.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Premium Crispy Chicken Club Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 92.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 605.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Premium Crispy Chicken Club Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 38.0 mg | 1.0 mg |
| Other | McDONALD'S, Premium Crispy Chicken Club Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Crispy Chicken Club Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 250 kcal for McDONALD'S, Premium Crispy Chicken Club Sandwich vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Premium Crispy Chicken Club Sandwich or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Premium Crispy Chicken Club Sandwich has more protein: 15.4 g for McDONALD'S, Premium Crispy Chicken Club Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Premium Crispy Chicken Club Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for McDONALD'S, Premium Crispy Chicken Club Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Premium Crispy Chicken Club Sandwich or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Premium Crispy Chicken Club Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.