McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
262 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
262 kcal
298 kcal
Protein
17.0 g
12.0 g
Carbs
14.4 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
3.5 g
3.2 g
Fat
16.2 g
14.2 g
Sodium
476 mg
692 mg
Key takeaways
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 12% fewer calories (262 kcal vs 298 kcal).
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has more protein (17.0 g vs 12.0 g).
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has more carbs (14.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.5 g).
| Macronutrients | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 262 kcal | 298 kcal |
| Protein | 17.0 g | 12.0 g |
| Total Fat | 16.2 g | 14.2 g |
| Total Carbohydrate | 14.4 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 3.5 g | 3.2 g |
| Water | 50.3 g | 40.8 g |
| Carbohydrates | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.4 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.5 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.2 g | 14.2 g |
| Saturated Fat | 6.5 g | 5.3 g |
| Monounsaturated Fat | 5.9 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 45.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 106.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 165.0 mg | 205.0 mg |
| Potassium | 242.0 mg | 199.0 mg |
| Sodium | 476.0 mg | 692.0 mg |
| Zinc | 3.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 57.0 mg | 25.0 mg |
| Other | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, DOUBLE QUARTER POUNDER with Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has fewer calories: 262 kcal for McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, DOUBLE QUARTER POUNDER with Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has more protein: 17.0 g for McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, DOUBLE QUARTER POUNDER with Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, DOUBLE QUARTER POUNDER with Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese is lower in calories, and McDONALD'S, DOUBLE QUARTER POUNDER with Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.