Margarine-like, vegetable oil spread, fat-free, tub vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, fat-free, tub
44 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
44 kcal
714 kcal
Protein
0.1 g
0.2 g
Carbs
4.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.0 g
80.0 g
Sodium
580 mg
886 mg
Key takeaways
- Margarine-like, vegetable oil spread, fat-free, tub has 94% fewer calories (44 kcal vs 714 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.1 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 4.3 g).
- Margarine-like, vegetable oil spread, fat-free, tub has more fat (3.0 g vs 80.0 g).
- Margarine-like, vegetable oil spread, fat-free, tub has more sodium (580 mg vs 886 mg).
| Macronutrients | Margarine-like, vegetable oil spread, fat-free, tub | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 44 kcal | 714 kcal |
| Protein | 0.1 g | 0.2 g |
| Total Fat | 3.0 g | 80.0 g |
| Total Carbohydrate | 4.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 90.7 g | 17.2 g |
| Carbohydrates | Margarine-like, vegetable oil spread, fat-free, tub | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 4.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, fat-free, tub | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 3.0 g | 80.0 g |
| Saturated Fat | 2.1 g | 16.3 g |
| Monounsaturated Fat | 0.4 g | 37.5 g |
| Polyunsaturated Fat | 0.4 g | 22.4 g |
| Trans Fat | 0.2 g | 20.6 g |
| Omega-3 Fatty Acids | 46.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 376.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, fat-free, tub | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.1 g | 0.2 g |
| Vitamins | Margarine-like, vegetable oil spread, fat-free, tub | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 993.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 6.2 mg |
| Vitamin K | 0.1 mcg | 75.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 8.3 mg | ~ |
| Minerals | Margarine-like, vegetable oil spread, fat-free, tub | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 2.0 mg | 5.0 mg |
| Potassium | 36.0 mg | 18.0 mg |
| Sodium | 580.0 mg | 886.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine-like, vegetable oil spread, fat-free, tub | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 2.0 mg | ~ |
| Other | Margarine-like, vegetable oil spread, fat-free, tub | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, fat-free, tub or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like, vegetable oil spread, fat-free, tub has fewer calories: 44 kcal for Margarine-like, vegetable oil spread, fat-free, tub vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, fat-free, tub or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.1 g for Margarine-like, vegetable oil spread, fat-free, tub vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine-like, vegetable oil spread, fat-free, tub or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine-like, vegetable oil spread, fat-free, tub is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.