Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
532 kcal
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
883 kcal
Calories
532 kcal
883 kcal
Protein
0.2 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
59.8 g
100.0 g
Sodium
785 mg
0 mg
Key takeaways
- Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has 40% fewer calories (532 kcal vs 883 kcal).
- Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has more protein (0.2 g vs 0.0 g).
- Shortening, industrial, soy (partially hydrogenated ) and corn for frying has more carbs (0.0 g vs 0.9 g).
- Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has more fat (59.8 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated ) and corn for frying has more sodium (0 mg vs 785 mg).
| Macronutrients | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Calories | 532 kcal | 883 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 59.8 g | 100.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 37.6 g | 0.0 g |
| Carbohydrates | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Total Fat | 59.8 g | 100.0 g |
| Saturated Fat | 12.1 g | 17.4 g |
| Monounsaturated Fat | 19.3 g | 40.8 g |
| Polyunsaturated Fat | 26.5 g | 36.0 g |
| Trans Fat | 3.7 g | 13.8 g |
| Omega-3 Fatty Acids | 2,715.0 mg | 2,323.0 mg |
| Omega-6 Fatty Acids | 23,736.0 mg | 33,715.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Vitamins | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 10.7 mcg | 0.0 mcg |
| Vitamin E | 21.1 mg | 6.1 mg |
| Vitamin K | 101.3 mcg | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 3.8 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 10.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 10.2 mg | 0.2 mg |
| Minerals | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Calcium | 21.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 16.0 mg | 0.0 mg |
| Potassium | 30.0 mg | 0.0 mg |
| Sodium | 785.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D or Shortening, industrial, soy (partially hydrogenated ) and corn for frying?
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has fewer calories: 532 kcal for Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs 883 kcal for Shortening, industrial, soy (partially hydrogenated ) and corn for frying per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D or Shortening, industrial, soy (partially hydrogenated ) and corn for frying?
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has more protein: 0.2 g for Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs 0.0 g for Shortening, industrial, soy (partially hydrogenated ) and corn for frying per 100 g.
Is Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D or Shortening, industrial, soy (partially hydrogenated ) and corn for frying healthier?
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D is lower in calories, and Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.