Margarine-like, vegetable oil spread, 20% fat, without salt vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Nutrition comparison per 100 g.
Margarine-like, vegetable oil spread, 20% fat, without salt
175 kcal
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
Calories
175 kcal
605 kcal
Protein
0.0 g
0.1 g
Carbs
0.4 g
0.2 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
71.0 g
Sodium
0 mg
729 mg
Key takeaways
- Margarine-like, vegetable oil spread, 20% fat, without salt has 71% fewer calories (175 kcal vs 605 kcal).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more protein (0.1 g vs 0.0 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more carbs (0.2 g vs 0.4 g).
- Margarine-like, vegetable oil spread, 20% fat, without salt has more fat (19.5 g vs 71.0 g).
- Margarine-like, vegetable oil spread, 20% fat, without salt has more sodium (0 mg vs 729 mg).
| Macronutrients | Margarine-like, vegetable oil spread, 20% fat, without salt | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Calories | 175 kcal | 605 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 19.5 g | 71.0 g |
| Total Carbohydrate | 0.4 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 78.8 g | 27.9 g |
| Carbohydrates | Margarine-like, vegetable oil spread, 20% fat, without salt | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like, vegetable oil spread, 20% fat, without salt | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Total Fat | 19.5 g | 71.0 g |
| Saturated Fat | 2.9 g | 19.8 g |
| Monounsaturated Fat | 7.5 g | 25.3 g |
| Polyunsaturated Fat | 8.0 g | 18.5 g |
| Trans Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | 160.0 mg | 2,432.0 mg |
| Omega-6 Fatty Acids | 7,840.0 mg | 15,201.0 mg |
| Protein & Amino Acids | Margarine-like, vegetable oil spread, 20% fat, without salt | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Vitamins | Margarine-like, vegetable oil spread, 20% fat, without salt | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.5 mg | 11.8 mg |
| Vitamin K | 93.0 mcg | 52.5 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 12.4 mg | ~ |
| Minerals | Margarine-like, vegetable oil spread, 20% fat, without salt | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Calcium | 0.0 mg | ~ |
| Iron | 0.0 mg | ~ |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 14.0 mg | 23.0 mg |
| Potassium | 25.0 mg | 71.0 mg |
| Sodium | 0.0 mg | 729.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine-like, vegetable oil spread, 20% fat, without salt | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 23.0 mg |
| Phytosterols | ~ | 3.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 3.0 mg |
| Other | Margarine-like, vegetable oil spread, 20% fat, without salt | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like, vegetable oil spread, 20% fat, without salt or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine-like, vegetable oil spread, 20% fat, without salt has fewer calories: 175 kcal for Margarine-like, vegetable oil spread, 20% fat, without salt vs 605 kcal for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100 g.
Which has more protein, Margarine-like, vegetable oil spread, 20% fat, without salt or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more protein: 0.0 g for Margarine-like, vegetable oil spread, 20% fat, without salt vs 0.1 g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100 g.
Is Margarine-like, vegetable oil spread, 20% fat, without salt or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) healthier?
Margarine-like, vegetable oil spread, 20% fat, without salt is lower in calories, and Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.