Margarine-like spread, SMART BEAT Super Light without saturated fat vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine-like spread, SMART BEAT Super Light without saturated fat
158 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
158 kcal
714 kcal
Protein
0.0 g
0.2 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
17.1 g
80.0 g
Sodium
755 mg
886 mg
Key takeaways
- Margarine-like spread, SMART BEAT Super Light without saturated fat has 78% fewer calories (158 kcal vs 714 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.0 g).
- Margarine-like spread, SMART BEAT Super Light without saturated fat has more carbs (0.0 g vs 0.7 g).
- Margarine-like spread, SMART BEAT Super Light without saturated fat has more fat (17.1 g vs 80.0 g).
- Margarine-like spread, SMART BEAT Super Light without saturated fat has more sodium (755 mg vs 886 mg).
| Macronutrients | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 158 kcal | 714 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 17.1 g | 80.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 80.8 g | 17.2 g |
| Carbohydrates | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 17.1 g | 80.0 g |
| Saturated Fat | 2.2 g | 16.3 g |
| Monounsaturated Fat | 7.6 g | 37.5 g |
| Polyunsaturated Fat | 4.0 g | 22.4 g |
| Trans Fat | 2.5 g | 20.6 g |
| Omega-3 Fatty Acids | ~ | 2,757.0 mg |
| Omega-6 Fatty Acids | ~ | 19,665.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Vitamins | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin E | 1.7 mg | 6.2 mg |
| Vitamin K | 12.3 mcg | 75.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | ~ | 3.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 0.0 mg | 5.0 mg |
| Potassium | 12.0 mg | 18.0 mg |
| Sodium | 755.0 mg | 886.0 mg |
| Zinc | ~ | 0.1 mg |
| Sterols | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BEAT Super Light without saturated fat or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine-like spread, SMART BEAT Super Light without saturated fat has fewer calories: 158 kcal for Margarine-like spread, SMART BEAT Super Light without saturated fat vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine-like spread, SMART BEAT Super Light without saturated fat or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.0 g for Margarine-like spread, SMART BEAT Super Light without saturated fat vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine-like spread, SMART BEAT Super Light without saturated fat or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine-like spread, SMART BEAT Super Light without saturated fat is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.