Margarine-like spread, SMART BEAT Super Light without saturated fat vs Margarine Spread, approximately 48% fat, tub
Nutrition comparison per 100 g.
Margarine-like spread, SMART BEAT Super Light without saturated fat
158 kcal
Margarine Spread, approximately 48% fat, tub
424 kcal
Calories
158 kcal
424 kcal
Protein
0.0 g
0.2 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.1 g
47.5 g
Sodium
755 mg
646 mg
Key takeaways
- Margarine-like spread, SMART BEAT Super Light without saturated fat has 63% fewer calories (158 kcal vs 424 kcal).
- Margarine Spread, approximately 48% fat, tub has more protein (0.2 g vs 0.0 g).
- Margarine-like spread, SMART BEAT Super Light without saturated fat has more carbs (0.0 g vs 0.9 g).
- Margarine-like spread, SMART BEAT Super Light without saturated fat has more fat (17.1 g vs 47.5 g).
- Margarine Spread, approximately 48% fat, tub has more sodium (646 mg vs 755 mg).
| Macronutrients | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calories | 158 kcal | 424 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 17.1 g | 47.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 80.8 g | 49.7 g |
| Carbohydrates | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Fat | 17.1 g | 47.5 g |
| Saturated Fat | 2.2 g | 8.8 g |
| Monounsaturated Fat | 7.6 g | 16.4 g |
| Polyunsaturated Fat | 4.0 g | 20.2 g |
| Trans Fat | 2.5 g | 4.4 g |
| Omega-3 Fatty Acids | ~ | 2,121.0 mg |
| Omega-6 Fatty Acids | ~ | 17,886.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Vitamins | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.7 mg | 3.9 mg |
| Vitamin K | 12.3 mcg | 101.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calcium | ~ | 4.0 mg |
| Iron | ~ | 0.2 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 0.0 mg | 4.0 mg |
| Potassium | 12.0 mg | 36.0 mg |
| Sodium | 755.0 mg | 646.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Campesterol | ~ | 22.0 mg |
| Stigmasterol | ~ | 20.0 mg |
| Beta-sitosterol | ~ | 62.0 mg |
| Other | Margarine-like spread, SMART BEAT Super Light without saturated fat | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Ash | 1.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BEAT Super Light without saturated fat or Margarine Spread, approximately 48% fat, tub?
Margarine-like spread, SMART BEAT Super Light without saturated fat has fewer calories: 158 kcal for Margarine-like spread, SMART BEAT Super Light without saturated fat vs 424 kcal for Margarine Spread, approximately 48% fat, tub per 100 g.
Which has more protein, Margarine-like spread, SMART BEAT Super Light without saturated fat or Margarine Spread, approximately 48% fat, tub?
Margarine Spread, approximately 48% fat, tub has more protein: 0.0 g for Margarine-like spread, SMART BEAT Super Light without saturated fat vs 0.2 g for Margarine Spread, approximately 48% fat, tub per 100 g.
Is Margarine-like spread, SMART BEAT Super Light without saturated fat or Margarine Spread, approximately 48% fat, tub healthier?
Margarine-like spread, SMART BEAT Super Light without saturated fat is lower in calories, and Margarine Spread, approximately 48% fat, tub is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.