Margarine-like spread, SMART BEAT Smart Squeeze vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Nutrition comparison per 100 g.
Margarine-like spread, SMART BEAT Smart Squeeze
47 kcal
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
883 kcal
Calories
47 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
7.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
2.1 g
100.0 g
Sodium
829 mg
0 mg
Key takeaways
- Margarine-like spread, SMART BEAT Smart Squeeze has 95% fewer calories (47 kcal vs 883 kcal).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more carbs (0.0 g vs 7.1 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more sugars (0.0 g vs 1.0 g).
- Margarine-like spread, SMART BEAT Smart Squeeze has more fat (2.1 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more sodium (0 mg vs 829 mg).
| Macronutrients | Margarine-like spread, SMART BEAT Smart Squeeze | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calories | 47 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 87.9 g | 0.0 g |
| Carbohydrates | Margarine-like spread, SMART BEAT Smart Squeeze | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Carbohydrate | 7.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BEAT Smart Squeeze | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.3 g | 18.4 g |
| Monounsaturated Fat | 0.5 g | 38.9 g |
| Polyunsaturated Fat | 1.2 g | 38.0 g |
| Trans Fat | 0.0 g | 12.6 g |
| Omega-3 Fatty Acids | ~ | 2,485.0 mg |
| Omega-6 Fatty Acids | ~ | 34,829.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BEAT Smart Squeeze | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Margarine-like spread, SMART BEAT Smart Squeeze | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.2 mg | 8.1 mg |
| Vitamin K | 4.2 mcg | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Margarine-like spread, SMART BEAT Smart Squeeze | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 26.0 mg | 0.0 mg |
| Sodium | 829.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine-like spread, SMART BEAT Smart Squeeze | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Margarine-like spread, SMART BEAT Smart Squeeze | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BEAT Smart Squeeze or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
Margarine-like spread, SMART BEAT Smart Squeeze has fewer calories: 47 kcal for Margarine-like spread, SMART BEAT Smart Squeeze vs 883 kcal for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening per 100 g.
Is Margarine-like spread, SMART BEAT Smart Squeeze or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening healthier?
Margarine-like spread, SMART BEAT Smart Squeeze is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.