Margarine-like spread, SMART BALANCE Light Buttery Spread vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Nutrition comparison per 100 g.
Margarine-like spread, SMART BALANCE Light Buttery Spread
337 kcal
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
627 kcal
Calories
337 kcal
627 kcal
Protein
0.0 g
0.0 g
Carbs
2.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
36.4 g
71.0 g
Sodium
580 mg
864 mg
Key takeaways
- Margarine-like spread, SMART BALANCE Light Buttery Spread has 46% fewer calories (337 kcal vs 627 kcal).
- Margarine-like spread, SMART BALANCE Light Buttery Spread has more protein (0.0 g vs 0.0 g).
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has more carbs (0.0 g vs 2.0 g).
- Margarine-like spread, SMART BALANCE Light Buttery Spread has more fat (36.4 g vs 71.0 g).
- Margarine-like spread, SMART BALANCE Light Buttery Spread has more sodium (580 mg vs 864 mg).
| Macronutrients | Margarine-like spread, SMART BALANCE Light Buttery Spread | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calories | 337 kcal | 627 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 36.4 g | 71.0 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.9 g | 28.0 g |
| Carbohydrates | Margarine-like spread, SMART BALANCE Light Buttery Spread | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine-like spread, SMART BALANCE Light Buttery Spread | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Fat | 36.4 g | 71.0 g |
| Saturated Fat | 10.1 g | 22.9 g |
| Monounsaturated Fat | 13.7 g | 37.2 g |
| Polyunsaturated Fat | 9.7 g | 7.5 g |
| Trans Fat | 0.6 g | 19.1 g |
| Omega-3 Fatty Acids | 1,304.0 mg | 757.0 mg |
| Omega-6 Fatty Acids | 8,318.0 mg | 6,755.0 mg |
| Protein & Amino Acids | Margarine-like spread, SMART BALANCE Light Buttery Spread | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Margarine-like spread, SMART BALANCE Light Buttery Spread | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Vitamin A (RAE) | 1,433.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 15.8 mg | 6.1 mg |
| Vitamin K | 46.8 mcg | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Margarine-like spread, SMART BALANCE Light Buttery Spread | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calcium | 3.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 1.0 mg | 0.0 mg |
| Potassium | 32.0 mg | 0.0 mg |
| Sodium | 580.0 mg | 864.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine-like spread, SMART BALANCE Light Buttery Spread | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Margarine-like spread, SMART BALANCE Light Buttery Spread | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Margarine-like spread, SMART BALANCE Light Buttery Spread or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine-like spread, SMART BALANCE Light Buttery Spread has fewer calories: 337 kcal for Margarine-like spread, SMART BALANCE Light Buttery Spread vs 627 kcal for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Which has more protein, Margarine-like spread, SMART BALANCE Light Buttery Spread or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine-like spread, SMART BALANCE Light Buttery Spread has more protein: 0.0 g for Margarine-like spread, SMART BALANCE Light Buttery Spread vs 0.0 g for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Is Margarine-like spread, SMART BALANCE Light Buttery Spread or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries healthier?
Margarine-like spread, SMART BALANCE Light Buttery Spread is lower in calories, and Margarine-like spread, SMART BALANCE Light Buttery Spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.