Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Nutrition comparison per 100 g.
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714 kcal
Calories
714 kcal
714 kcal
Protein
0.2 g
1.9 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.0 g
80.2 g
Sodium
886 mg
879 mg
Key takeaways
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more protein (1.9 g vs 0.2 g).
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more carbs (0.0 g vs 0.7 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more fat (80.0 g vs 80.2 g).
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more sodium (879 mg vs 886 mg).
| Macronutrients | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 0.2 g | 1.9 g |
| Total Fat | 80.0 g | 80.2 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 17.2 g | 15.8 g |
| Carbohydrates | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Total Fat | 80.0 g | 80.2 g |
| Saturated Fat | 16.3 g | 20.4 g |
| Monounsaturated Fat | 37.5 g | 46.7 g |
| Polyunsaturated Fat | 22.4 g | 9.3 g |
| Trans Fat | 20.6 g | 24.7 g |
| Omega-3 Fatty Acids | 2,757.0 mg | 786.0 mg |
| Omega-6 Fatty Acids | 19,665.0 mg | 8,478.0 mg |
| Protein & Amino Acids | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Protein | 0.2 g | 1.9 g |
| Vitamins | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Vitamin A (RAE) | ~ | 1,032.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 6.2 mg | 4.6 mg |
| Vitamin K | 75.0 mcg | 106.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Calcium | 3.0 mg | 66.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 1.0 mg | 6.0 mg |
| Phosphorus | 5.0 mg | 51.0 mg |
| Potassium | 18.0 mg | 94.0 mg |
| Sodium | 886.0 mg | 879.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 2.0 g |
Frequently asked questions
Which has more protein, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has more protein: 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs 1.9 g for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries per 100 g.
Is Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy or Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries healthier?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.