Malabar spinach, cooked vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Malabar spinach, cooked
23 kcal
Oil, olive, salad or cooking
883 kcal
Calories
23 kcal
883 kcal
Protein
3.0 g
0.0 g
Carbs
2.7 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
100.0 g
Sodium
55 mg
2 mg
Key takeaways
- Malabar spinach, cooked has 97% fewer calories (23 kcal vs 883 kcal).
- Malabar spinach, cooked has more protein (3.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 2.7 g).
- Malabar spinach, cooked has more fiber (2.1 g vs 0.0 g).
- Malabar spinach, cooked has more fat (0.8 g vs 100.0 g).
| Macronutrients | Malabar spinach, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.5 g | 0.0 g |
| Carbohydrates | Malabar spinach, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Malabar spinach, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Malabar spinach, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Malabar spinach, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 0.0 mcg |
| Vitamin C | 5.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 114.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Malabar spinach, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 124.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 48.0 mg | 0.0 mg |
| Phosphorus | 36.0 mg | 0.0 mg |
| Potassium | 256.0 mg | 1.0 mg |
| Sodium | 55.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Malabar spinach, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Malabar spinach, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Malabar spinach, cooked or Oil, olive, salad or cooking?
Malabar spinach, cooked has fewer calories: 23 kcal for Malabar spinach, cooked vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Malabar spinach, cooked or Oil, olive, salad or cooking?
Malabar spinach, cooked has more protein: 3.0 g for Malabar spinach, cooked vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Malabar spinach, cooked or Oil, olive, salad or cooking?
Malabar spinach, cooked has more fiber: 2.1 g for Malabar spinach, cooked vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Malabar spinach, cooked or Oil, olive, salad or cooking healthier?
Malabar spinach, cooked is lower in calories, and Malabar spinach, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.