Malabar spinach, cooked vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Malabar spinach, cooked
23 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
23 kcal
65 kcal
Protein
3.0 g
0.8 g
Carbs
2.7 g
16.3 g
Fiber
2.1 g
2.6 g
Sugars
~
13.6 g
Fat
0.8 g
0.1 g
Sodium
55 mg
264 mg
Key takeaways
- Malabar spinach, cooked has 65% fewer calories (23 kcal vs 65 kcal).
- Malabar spinach, cooked has more protein (3.0 g vs 0.8 g).
- Malabar spinach, cooked has more carbs (2.7 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.1 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.8 g).
| Macronutrients | Malabar spinach, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 23 kcal | 65 kcal |
| Protein | 3.0 g | 0.8 g |
| Total Fat | 0.8 g | 0.1 g |
| Total Carbohydrate | 2.7 g | 16.3 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 92.5 g | 81.9 g |
| Carbohydrates | Malabar spinach, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.7 g | 16.3 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Malabar spinach, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.8 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Malabar spinach, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.0 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Malabar spinach, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 2.0 mcg |
| Vitamin C | 5.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 114.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Malabar spinach, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 124.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 48.0 mg | 15.0 mg |
| Phosphorus | 36.0 mg | 17.0 mg |
| Potassium | 256.0 mg | 148.0 mg |
| Sodium | 55.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Malabar spinach, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Malabar spinach, cooked | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Malabar spinach, cooked or Beets, pickled, canned, solids and liquids?
Malabar spinach, cooked has fewer calories: 23 kcal for Malabar spinach, cooked vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Malabar spinach, cooked or Beets, pickled, canned, solids and liquids?
Malabar spinach, cooked has more protein: 3.0 g for Malabar spinach, cooked vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Malabar spinach, cooked or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.1 g for Malabar spinach, cooked vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Malabar spinach, cooked or Beets, pickled, canned, solids and liquids healthier?
Malabar spinach, cooked is lower in calories, and Malabar spinach, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.