Macaroni, whole-wheat, cooked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Macaroni, whole-wheat, cooked
124 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
124 kcal
106 kcal
Protein
5.3 g
3.1 g
Carbs
26.5 g
21.9 g
Fiber
2.8 g
~
Sugars
0.8 g
~
Fat
0.5 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 14% fewer calories (106 kcal vs 124 kcal).
- Macaroni, whole-wheat, cooked has more protein (5.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 26.5 g).
- Macaroni, whole-wheat, cooked has more fat (0.5 g vs 2.4 g).
- Macaroni, whole-wheat, cooked has more sodium (3 mg vs 20 mg).
| Macronutrients | Macaroni, whole-wheat, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 124 kcal | 106 kcal |
| Protein | 5.3 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 26.5 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 67.2 g | 72.1 g |
| Carbohydrates | Macaroni, whole-wheat, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 26.5 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Macaroni, whole-wheat, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 10.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 203.0 mg | 384.0 mg |
| Protein & Amino Acids | Macaroni, whole-wheat, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.3 g | 3.1 g |
| Histidine | 125.0 mg | 85.0 mg |
| Isoleucine | 207.0 mg | 123.0 mg |
| Leucine | 364.0 mg | 331.0 mg |
| Lysine | 118.0 mg | 131.0 mg |
| Methionine | 86.0 mg | 64.0 mg |
| Phenylalanine | 265.0 mg | 143.0 mg |
| Threonine | 143.0 mg | 123.0 mg |
| Tryptophan | 69.0 mg | 22.0 mg |
| Valine | 231.0 mg | 177.0 mg |
| Alanine | 166.0 mg | 280.0 mg |
| Arginine | 188.0 mg | 124.0 mg |
| Aspartic Acid | 240.0 mg | 232.0 mg |
| Cystine | 111.0 mg | 25.0 mg |
| Glutamic Acid | 1,847.0 mg | 606.0 mg |
| Glycine | 193.0 mg | 121.0 mg |
| Proline | 568.0 mg | 278.0 mg |
| Serine | 260.0 mg | 146.0 mg |
| Tyrosine | 139.0 mg | 117.0 mg |
| Vitamins | Macaroni, whole-wheat, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 10.7 mg | ~ |
| Minerals | Macaroni, whole-wheat, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 30.0 mg | 28.0 mg |
| Phosphorus | 89.0 mg | 74.0 mg |
| Potassium | 44.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 25.9 mcg | 0.7 mcg |
| Sterols | Macaroni, whole-wheat, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Macaroni, whole-wheat, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Macaroni, whole-wheat, cooked or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 124 kcal for Macaroni, whole-wheat, cooked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Macaroni, whole-wheat, cooked or Fast foods, corn on the cob with butter?
Macaroni, whole-wheat, cooked has more protein: 5.3 g for Macaroni, whole-wheat, cooked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Macaroni, whole-wheat, cooked or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Macaroni, whole-wheat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.