Macaroni, protein-fortified, dry, enriched, (n x 6.25) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
374 kcal
Rice, white, glutinous, raw
370 kcal
Calories
374 kcal
370 kcal
Protein
21.8 g
6.8 g
Carbs
65.7 g
81.7 g
Fiber
2.4 g
2.8 g
Fat
2.2 g
0.6 g
Sodium
8 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 374 kcal).
- Macaroni, protein-fortified, dry, enriched, (n x 6.25) has more protein (21.8 g vs 6.8 g).
- Macaroni, protein-fortified, dry, enriched, (n x 6.25) has more carbs (65.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.2 g).
| Macronutrients | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 374 kcal | 370 kcal |
| Protein | 21.8 g | 6.8 g |
| Total Fat | 2.2 g | 0.6 g |
| Total Carbohydrate | 65.7 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Water | 9.2 g | 10.5 g |
| Carbohydrates | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 65.7 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Fats & Fatty Acids | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.2 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 93.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 189.0 mg |
| Protein & Amino Acids | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 21.8 g | 6.8 g |
| Histidine | 415.0 mg | 160.0 mg |
| Isoleucine | 784.0 mg | 294.0 mg |
| Leucine | 1,369.0 mg | 563.0 mg |
| Lysine | 470.0 mg | 246.0 mg |
| Methionine | 317.0 mg | 160.0 mg |
| Phenylalanine | 962.0 mg | 364.0 mg |
| Threonine | 561.0 mg | 244.0 mg |
| Tryptophan | 254.0 mg | 79.0 mg |
| Valine | 871.0 mg | 416.0 mg |
| Alanine | 638.0 mg | 395.0 mg |
| Arginine | 774.0 mg | 568.0 mg |
| Aspartic Acid | 902.0 mg | 640.0 mg |
| Cystine | 540.0 mg | 140.0 mg |
| Glutamic Acid | 6,840.0 mg | 1,328.0 mg |
| Glycine | 662.0 mg | 310.0 mg |
| Proline | 2,084.0 mg | 321.0 mg |
| Serine | 941.0 mg | 358.0 mg |
| Tyrosine | 540.0 mg | 228.0 mg |
| Vitamins | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 278.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 39.0 mg | 11.0 mg |
| Iron | 4.2 mg | 1.6 mg |
| Magnesium | 65.0 mg | 23.0 mg |
| Phosphorus | 163.0 mg | 71.0 mg |
| Potassium | 201.0 mg | 77.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, protein-fortified, dry, enriched, (n x 6.25) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 374 kcal for Macaroni, protein-fortified, dry, enriched, (n x 6.25) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Macaroni, protein-fortified, dry, enriched, (n x 6.25) or Rice, white, glutinous, raw?
Macaroni, protein-fortified, dry, enriched, (n x 6.25) has more protein: 21.8 g for Macaroni, protein-fortified, dry, enriched, (n x 6.25) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Macaroni, protein-fortified, dry, enriched, (n x 6.25) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Macaroni, protein-fortified, dry, enriched, (n x 6.25) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Macaroni, protein-fortified, dry, enriched, (n x 6.25) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Macaroni, protein-fortified, dry, enriched, (n x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.