Macaroni, protein-fortified, cooked, enriched, (n x 6.25) vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
164 kcal
Bread, cracked-wheat
260 kcal
Calories
164 kcal
260 kcal
Protein
8.9 g
8.7 g
Carbs
30.9 g
49.5 g
Fiber
1.5 g
5.5 g
Fat
0.2 g
3.9 g
Sodium
5 mg
538 mg
Key takeaways
- Macaroni, protein-fortified, cooked, enriched, (n x 6.25) has 37% fewer calories (164 kcal vs 260 kcal).
- Macaroni, protein-fortified, cooked, enriched, (n x 6.25) has more protein (8.9 g vs 8.7 g).
- Macaroni, protein-fortified, cooked, enriched, (n x 6.25) has more carbs (30.9 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 1.5 g).
- Macaroni, protein-fortified, cooked, enriched, (n x 6.25) has more fat (0.2 g vs 3.9 g).
| Macronutrients | Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | Bread, cracked-wheat |
|---|---|---|
| Calories | 164 kcal | 260 kcal |
| Protein | 8.9 g | 8.7 g |
| Total Fat | 0.2 g | 3.9 g |
| Total Carbohydrate | 30.9 g | 49.5 g |
| Dietary Fiber | 1.5 g | 5.5 g |
| Water | 59.7 g | 35.8 g |
| Carbohydrates | Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 30.9 g | 49.5 g |
| Dietary Fiber | 1.5 g | 5.5 g |
| Fats & Fatty Acids | Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.2 g | 3.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.9 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 9.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 648.0 mg |
| Protein & Amino Acids | Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | Bread, cracked-wheat |
|---|---|---|
| Protein | 8.9 g | 8.7 g |
| Histidine | 169.0 mg | 193.0 mg |
| Isoleucine | 319.0 mg | 338.0 mg |
| Leucine | 557.0 mg | 606.0 mg |
| Lysine | 191.0 mg | 244.0 mg |
| Methionine | 129.0 mg | 148.0 mg |
| Phenylalanine | 391.0 mg | 419.0 mg |
| Threonine | 228.0 mg | 261.0 mg |
| Tryptophan | 103.0 mg | 112.0 mg |
| Valine | 354.0 mg | 387.0 mg |
| Alanine | 259.0 mg | 306.0 mg |
| Arginine | 315.0 mg | 348.0 mg |
| Aspartic Acid | 367.0 mg | 433.0 mg |
| Cystine | 220.0 mg | 190.0 mg |
| Glutamic Acid | 2,782.0 mg | 2,770.0 mg |
| Glycine | 269.0 mg | 321.0 mg |
| Proline | 848.0 mg | 922.0 mg |
| Serine | 383.0 mg | 417.0 mg |
| Tyrosine | 220.0 mg | 253.0 mg |
| Vitamins | Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 82.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | Bread, cracked-wheat |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 0.7 mg | 2.8 mg |
| Magnesium | 30.0 mg | 52.0 mg |
| Phosphorus | 50.0 mg | 153.0 mg |
| Potassium | 42.0 mg | 177.0 mg |
| Sodium | 5.0 mg | 538.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Macaroni, protein-fortified, cooked, enriched, (n x 6.25) or Bread, cracked-wheat?
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) has fewer calories: 164 kcal for Macaroni, protein-fortified, cooked, enriched, (n x 6.25) vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Macaroni, protein-fortified, cooked, enriched, (n x 6.25) or Bread, cracked-wheat?
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) has more protein: 8.9 g for Macaroni, protein-fortified, cooked, enriched, (n x 6.25) vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Macaroni, protein-fortified, cooked, enriched, (n x 6.25) or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 1.5 g for Macaroni, protein-fortified, cooked, enriched, (n x 6.25) vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Macaroni, protein-fortified, cooked, enriched, (n x 6.25) or Bread, cracked-wheat healthier?
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) is lower in calories, and Macaroni, protein-fortified, cooked, enriched, (n x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.