Lupins, mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lupins, mature seeds, cooked, boiled, without salt
119 kcal
Chickpea flour (besan)
387 kcal
Calories
119 kcal
387 kcal
Protein
15.6 g
22.4 g
Carbs
9.9 g
57.8 g
Fiber
2.8 g
10.8 g
Sugars
~
10.9 g
Fat
2.9 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Lupins, mature seeds, cooked, boiled, without salt has 69% fewer calories (119 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 15.6 g).
- Lupins, mature seeds, cooked, boiled, without salt has more carbs (9.9 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 2.8 g).
- Lupins, mature seeds, cooked, boiled, without salt has more fat (2.9 g vs 6.7 g).
| Macronutrients | Lupins, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 119 kcal | 387 kcal |
| Protein | 15.6 g | 22.4 g |
| Total Fat | 2.9 g | 6.7 g |
| Total Carbohydrate | 9.9 g | 57.8 g |
| Dietary Fiber | 2.8 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 71.1 g | 10.3 g |
| Carbohydrates | Lupins, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 9.9 g | 57.8 g |
| Dietary Fiber | 2.8 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Lupins, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 2.9 g | 6.7 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 597.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lupins, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 15.6 g | 22.4 g |
| Histidine | 443.0 mg | ~ |
| Isoleucine | 695.0 mg | ~ |
| Leucine | 1,181.0 mg | ~ |
| Lysine | 832.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 618.0 mg | ~ |
| Threonine | 573.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 650.0 mg | ~ |
| Alanine | 558.0 mg | ~ |
| Arginine | 1,669.0 mg | ~ |
| Aspartic Acid | 1,669.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 3,739.0 mg | ~ |
| Glycine | 663.0 mg | ~ |
| Proline | 635.0 mg | ~ |
| Serine | 805.0 mg | ~ |
| Tyrosine | 585.0 mg | ~ |
| Vitamins | Lupins, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 59.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Lupins, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 51.0 mg | 45.0 mg |
| Iron | 1.2 mg | 4.9 mg |
| Magnesium | 54.0 mg | 166.0 mg |
| Phosphorus | 128.0 mg | 318.0 mg |
| Potassium | 245.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.7 mg | 1.6 mg |
| Selenium | 2.6 mcg | 8.3 mcg |
| Sterols | Lupins, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lupins, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lupins, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Lupins, mature seeds, cooked, boiled, without salt has fewer calories: 119 kcal for Lupins, mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lupins, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 15.6 g for Lupins, mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Lupins, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 2.8 g for Lupins, mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Lupins, mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Lupins, mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.