LOUIS RICH, Turkey Breast (oven roasted, portion fat free) vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
90 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
90 kcal
244 kcal
Protein
19.1 g
17.1 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
~
Fat
0.7 g
19.0 g
Sodium
1,177 mg
63 mg
Key takeaways
- LOUIS RICH, Turkey Breast (oven roasted, portion fat free) has 63% fewer calories (90 kcal vs 244 kcal).
- LOUIS RICH, Turkey Breast (oven roasted, portion fat free) has more protein (19.1 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.9 g).
- LOUIS RICH, Turkey Breast (oven roasted, portion fat free) has more fat (0.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,177 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 90 kcal | 244 kcal |
| Protein | 19.1 g | 17.1 g |
| Total Fat | 0.7 g | 19.0 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 74.8 g | 63.4 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 0.7 g | 19.0 g |
| Saturated Fat | 0.2 g | 8.1 g |
| Monounsaturated Fat | 0.2 g | 7.8 g |
| Polyunsaturated Fat | 0.1 g | 1.5 g |
| Omega-3 Fatty Acids | 7.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 126.0 mg | 1,120.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.1 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 5.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 16.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 285.0 mg | 163.0 mg |
| Potassium | 268.0 mg | 237.0 mg |
| Sodium | 1,177.0 mg | 63.0 mg |
| Zinc | 1.0 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 19.7 mcg |
| Sterols | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 40.0 mg | 71.0 mg |
| Other | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (oven roasted, portion fat free) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) has fewer calories: 90 kcal for LOUIS RICH, Turkey Breast (oven roasted, portion fat free) vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (oven roasted, portion fat free) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) has more protein: 19.1 g for LOUIS RICH, Turkey Breast (oven roasted, portion fat free) vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is LOUIS RICH, Turkey Breast (oven roasted, portion fat free) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) is lower in calories, and LOUIS RICH, Turkey Breast (oven roasted, portion fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.