LOUIS RICH, Turkey Breast (oven roasted, portion fat free) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
90 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
90 kcal
123 kcal
Protein
19.1 g
19.9 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
~
Fat
0.7 g
4.3 g
Sodium
1,177 mg
57 mg
Key takeaways
- LOUIS RICH, Turkey Breast (oven roasted, portion fat free) has 27% fewer calories (90 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.1 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.9 g).
- LOUIS RICH, Turkey Breast (oven roasted, portion fat free) has more fat (0.7 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,177 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 90 kcal | 123 kcal |
| Protein | 19.1 g | 19.9 g |
| Total Fat | 0.7 g | 4.3 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 74.8 g | 75.5 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 0.7 g | 4.3 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 7.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 126.0 mg | 510.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.1 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 1.1 mg | 4.5 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 285.0 mg | 186.0 mg |
| Potassium | 268.0 mg | 268.0 mg |
| Sodium | 1,177.0 mg | 57.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 13.9 mcg |
| Sterols | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 40.0 mg | 77.0 mg |
| Other | LOUIS RICH, Turkey Breast (oven roasted, portion fat free) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (oven roasted, portion fat free) or Duck, wild, breast, meat only, raw?
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) has fewer calories: 90 kcal for LOUIS RICH, Turkey Breast (oven roasted, portion fat free) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (oven roasted, portion fat free) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.1 g for LOUIS RICH, Turkey Breast (oven roasted, portion fat free) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is LOUIS RICH, Turkey Breast (oven roasted, portion fat free) or Duck, wild, breast, meat only, raw healthier?
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.