Lettuce, cos or romaine, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lettuce, cos or romaine, raw
17 kcal
Oil, olive, salad or cooking
883 kcal
Calories
17 kcal
883 kcal
Protein
1.2 g
0.0 g
Carbs
3.0 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
8 mg
2 mg
Key takeaways
- Lettuce, cos or romaine, raw has 98% fewer calories (17 kcal vs 883 kcal).
- Lettuce, cos or romaine, raw has more protein (1.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.0 g).
- Lettuce, cos or romaine, raw has more fiber (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Lettuce, cos or romaine, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 17 kcal | 883 kcal |
| Protein | 1.2 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 94.7 g | 0.0 g |
| Carbohydrates | Lettuce, cos or romaine, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Lettuce, cos or romaine, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 113.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Lettuce, cos or romaine, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.2 g | 0.0 g |
| Histidine | 21.0 mg | 0.0 mg |
| Isoleucine | 45.0 mg | 0.0 mg |
| Leucine | 76.0 mg | 0.0 mg |
| Lysine | 64.0 mg | 0.0 mg |
| Methionine | 15.0 mg | 0.0 mg |
| Phenylalanine | 66.0 mg | 0.0 mg |
| Threonine | 44.0 mg | 0.0 mg |
| Tryptophan | 11.0 mg | 0.0 mg |
| Valine | 55.0 mg | 0.0 mg |
| Alanine | 56.0 mg | 0.0 mg |
| Arginine | 54.0 mg | 0.0 mg |
| Aspartic Acid | 140.0 mg | 0.0 mg |
| Cystine | 6.0 mg | 0.0 mg |
| Glutamic Acid | 179.0 mg | 0.0 mg |
| Glycine | 49.0 mg | 0.0 mg |
| Proline | 45.0 mg | 0.0 mg |
| Serine | 50.0 mg | 0.0 mg |
| Tyrosine | 25.0 mg | 0.0 mg |
| Vitamins | Lettuce, cos or romaine, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 436.0 mcg | 0.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 102.5 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 136.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 9.9 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Lettuce, cos or romaine, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 35.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 30.0 mg | 0.0 mg |
| Potassium | 253.0 mg | 1.0 mg |
| Sodium | 8.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Lettuce, cos or romaine, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Lettuce, cos or romaine, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, cos or romaine, raw or Oil, olive, salad or cooking?
Lettuce, cos or romaine, raw has fewer calories: 17 kcal for Lettuce, cos or romaine, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lettuce, cos or romaine, raw or Oil, olive, salad or cooking?
Lettuce, cos or romaine, raw has more protein: 1.2 g for Lettuce, cos or romaine, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lettuce, cos or romaine, raw or Oil, olive, salad or cooking?
Lettuce, cos or romaine, raw has more fiber: 1.8 g for Lettuce, cos or romaine, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lettuce, cos or romaine, raw or Oil, olive, salad or cooking healthier?
Lettuce, cos or romaine, raw is lower in calories, and Lettuce, cos or romaine, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.