Lemonade, powder, prepared with water vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Lemonade, powder, prepared with water
14 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
14 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
3.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
3.5 g
~
Fat
0.0 g
0.0 g
Sodium
6 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 14 kcal).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 3.6 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 6 mg).
| Macronutrients | Lemonade, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 14 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Water | 96.3 g | 100.0 g |
| Carbohydrates | Lemonade, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Lemonade, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Lemonade, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Lemonade, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Lemonade, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 4.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 6.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Lemonade, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemonade, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemonade, powder, prepared with water or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 14 kcal for Lemonade, powder, prepared with water vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Is Lemonade, powder, prepared with water or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.