Leeks, (bulb and lower-leaf portion), freeze-dried vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Leeks, (bulb and lower-leaf portion), freeze-dried
321 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
321 kcal
65 kcal
Protein
15.2 g
0.8 g
Carbs
74.7 g
16.3 g
Fiber
10.4 g
2.6 g
Sugars
~
13.6 g
Fat
2.1 g
0.1 g
Sodium
35 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 80% fewer calories (65 kcal vs 321 kcal).
- Leeks, (bulb and lower-leaf portion), freeze-dried has more protein (15.2 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 74.7 g).
- Leeks, (bulb and lower-leaf portion), freeze-dried has more fiber (10.4 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 2.1 g).
| Macronutrients | Leeks, (bulb and lower-leaf portion), freeze-dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 321 kcal | 65 kcal |
| Protein | 15.2 g | 0.8 g |
| Total Fat | 2.1 g | 0.1 g |
| Total Carbohydrate | 74.7 g | 16.3 g |
| Dietary Fiber | 10.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 2.0 g | 81.9 g |
| Carbohydrates | Leeks, (bulb and lower-leaf portion), freeze-dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 74.7 g | 16.3 g |
| Dietary Fiber | 10.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Leeks, (bulb and lower-leaf portion), freeze-dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 2.1 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 691.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 27.0 mg |
| Protein & Amino Acids | Leeks, (bulb and lower-leaf portion), freeze-dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 15.2 g | 0.8 g |
| Histidine | 253.0 mg | 11.0 mg |
| Isoleucine | 525.0 mg | 24.0 mg |
| Leucine | 973.0 mg | 34.0 mg |
| Lysine | 786.0 mg | 29.0 mg |
| Methionine | 180.0 mg | 9.0 mg |
| Phenylalanine | 559.0 mg | 23.0 mg |
| Threonine | 640.0 mg | 24.0 mg |
| Tryptophan | 117.0 mg | 9.0 mg |
| Valine | 572.0 mg | 28.0 mg |
| Alanine | 749.0 mg | 30.0 mg |
| Arginine | 790.0 mg | 21.0 mg |
| Aspartic Acid | 1,420.0 mg | 57.0 mg |
| Cystine | 253.0 mg | 10.0 mg |
| Glutamic Acid | 2,293.0 mg | 212.0 mg |
| Glycine | 698.0 mg | 15.0 mg |
| Proline | 674.0 mg | 21.0 mg |
| Serine | 936.0 mg | 29.0 mg |
| Tyrosine | 413.0 mg | 19.0 mg |
| Vitamins | Leeks, (bulb and lower-leaf portion), freeze-dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 2.0 mcg |
| Vitamin C | 118.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.3 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 366.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Leeks, (bulb and lower-leaf portion), freeze-dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 360.0 mg | 11.0 mg |
| Iron | 7.6 mg | 0.4 mg |
| Magnesium | 161.0 mg | 15.0 mg |
| Phosphorus | 346.0 mg | 17.0 mg |
| Potassium | 2,400.0 mg | 148.0 mg |
| Sodium | 35.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 2.6 mg | 0.2 mg |
| Selenium | 5.7 mcg | 1.0 mcg |
| Sterols | Leeks, (bulb and lower-leaf portion), freeze-dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Leeks, (bulb and lower-leaf portion), freeze-dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Leeks, (bulb and lower-leaf portion), freeze-dried or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 321 kcal for Leeks, (bulb and lower-leaf portion), freeze-dried vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Leeks, (bulb and lower-leaf portion), freeze-dried or Beets, pickled, canned, solids and liquids?
Leeks, (bulb and lower-leaf portion), freeze-dried has more protein: 15.2 g for Leeks, (bulb and lower-leaf portion), freeze-dried vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Leeks, (bulb and lower-leaf portion), freeze-dried or Beets, pickled, canned, solids and liquids?
Leeks, (bulb and lower-leaf portion), freeze-dried has more fiber: 10.4 g for Leeks, (bulb and lower-leaf portion), freeze-dried vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Leeks, (bulb and lower-leaf portion), freeze-dried or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Leeks, (bulb and lower-leaf portion), freeze-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.