Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Broccoli, raw
Nutrition comparison per 100 g.
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
31 kcal
Broccoli, raw
32 kcal
Calories
31 kcal
32 kcal
Protein
0.8 g
2.6 g
Carbs
7.6 g
6.3 g
Fiber
1.0 g
2.4 g
Sugars
2.1 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
246 mg
36 mg
Key takeaways
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 2% fewer calories (31 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.8 g).
- Broccoli, raw has more carbs (6.3 g vs 7.6 g).
- Broccoli, raw has more fiber (2.4 g vs 1.0 g).
- Broccoli, raw has more sugars (1.7 g vs 2.1 g).
| Macronutrients | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Calories | 31 kcal | 32 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 7.6 g | 6.3 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 2.1 g | 1.7 g |
| Water | 90.8 g | 90.0 g |
| Carbohydrates | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 7.6 g | 6.3 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.1 g | 1.7 g |
| Fats & Fatty Acids | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 17.0 mg |
| Protein & Amino Acids | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Histidine | 14.0 mg | 59.0 mg |
| Isoleucine | 28.0 mg | 79.0 mg |
| Leucine | 52.0 mg | 129.0 mg |
| Lysine | 42.0 mg | 135.0 mg |
| Methionine | 10.0 mg | 38.0 mg |
| Phenylalanine | 30.0 mg | 117.0 mg |
| Threonine | 34.0 mg | 88.0 mg |
| Tryptophan | 6.0 mg | 33.0 mg |
| Valine | 31.0 mg | 125.0 mg |
| Alanine | 40.0 mg | 104.0 mg |
| Arginine | 42.0 mg | 191.0 mg |
| Aspartic Acid | 76.0 mg | 325.0 mg |
| Cystine | 14.0 mg | 28.0 mg |
| Glutamic Acid | 123.0 mg | 542.0 mg |
| Glycine | 37.0 mg | 89.0 mg |
| Proline | 36.0 mg | 110.0 mg |
| Serine | 50.0 mg | 121.0 mg |
| Tyrosine | 22.0 mg | 50.0 mg |
| Vitamins | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 31.0 mcg |
| Vitamin C | 4.2 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 25.4 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Calcium | 30.0 mg | 47.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 17.0 mg | 67.0 mg |
| Potassium | 87.0 mg | 316.0 mg |
| Sodium | 246.0 mg | 36.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 2.5 mcg |
| Sterols | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt or Broccoli, raw?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has fewer calories: 31 kcal for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt or Broccoli, raw?
Broccoli, raw has more protein: 0.8 g for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt or Broccoli, raw?
Broccoli, raw has more fiber: 1.0 g for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs 2.4 g for Broccoli, raw per 100 g.
Is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt or Broccoli, raw healthier?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.