Leavening agents, cream of tartar vs Ham and cheese spread
Nutrition comparison per 100 g.
Leavening agents, cream of tartar
258 kcal
Ham and cheese spread
245 kcal
Calories
258 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
61.5 g
2.3 g
Fiber
0.2 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
18.5 g
Sodium
52 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 5% fewer calories (245 kcal vs 258 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 61.5 g).
- Leavening agents, cream of tartar has more fiber (0.2 g vs 0.0 g).
- Leavening agents, cream of tartar has more fat (0.0 g vs 18.5 g).
| Macronutrients | Leavening agents, cream of tartar | Ham and cheese spread |
|---|---|---|
| Calories | 258 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 61.5 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 1.7 g | 59.1 g |
| Carbohydrates | Leavening agents, cream of tartar | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 61.5 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Leavening agents, cream of tartar | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Leavening agents, cream of tartar | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Leavening agents, cream of tartar | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Leavening agents, cream of tartar | Ham and cheese spread |
|---|---|---|
| Calcium | 8.0 mg | 217.0 mg |
| Iron | 3.7 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 5.0 mg | 495.0 mg |
| Potassium | 16,500.0 mg | 162.0 mg |
| Sodium | 52.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 33.6 mcg |
| Sterols | Leavening agents, cream of tartar | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Leavening agents, cream of tartar | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 36.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Leavening agents, cream of tartar or Ham and cheese spread?
Ham and cheese spread has fewer calories: 258 kcal for Leavening agents, cream of tartar vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Leavening agents, cream of tartar or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Leavening agents, cream of tartar vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Leavening agents, cream of tartar or Ham and cheese spread?
Leavening agents, cream of tartar has more fiber: 0.2 g for Leavening agents, cream of tartar vs 0.0 g for Ham and cheese spread per 100 g.
Is Leavening agents, cream of tartar or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.