Leavening agents, baking soda vs Ham and cheese spread
Nutrition comparison per 100 g.
Leavening agents, baking soda
0 kcal
Ham and cheese spread
245 kcal
Calories
0 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
18.5 g
Sodium
27,360 mg
1,197 mg
Key takeaways
- Leavening agents, baking soda has 100% fewer calories (0 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Leavening agents, baking soda has more carbs (0.0 g vs 2.3 g).
- Leavening agents, baking soda has more fat (0.0 g vs 18.5 g).
- Ham and cheese spread has more sodium (1,197 mg vs 27,360 mg).
| Macronutrients | Leavening agents, baking soda | Ham and cheese spread |
|---|---|---|
| Calories | 0 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.2 g | 59.1 g |
| Carbohydrates | Leavening agents, baking soda | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Leavening agents, baking soda | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Leavening agents, baking soda | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Leavening agents, baking soda | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Leavening agents, baking soda | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 0.0 mg | 162.0 mg |
| Sodium | 27,360.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 33.6 mcg |
| Sterols | Leavening agents, baking soda | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Leavening agents, baking soda | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 36.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Leavening agents, baking soda or Ham and cheese spread?
Leavening agents, baking soda has fewer calories: 0 kcal for Leavening agents, baking soda vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Leavening agents, baking soda or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Leavening agents, baking soda vs 16.2 g for Ham and cheese spread per 100 g.
Is Leavening agents, baking soda or Ham and cheese spread healthier?
Leavening agents, baking soda is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.