Lambsquarters, raw (Northern Plains Indians) vs Kale, raw
Nutrition comparison per 100 g.
Lambsquarters, raw (Northern Plains Indians)
47 kcal
Kale, raw
35 kcal
Calories
47 kcal
35 kcal
Protein
4.2 g
2.9 g
Carbs
7.0 g
4.4 g
Fiber
6.3 g
4.1 g
Sugars
~
0.8 g
Fat
0.3 g
1.5 g
Sodium
7 mg
53 mg
Key takeaways
- Kale, raw has 25% fewer calories (35 kcal vs 47 kcal).
- Lambsquarters, raw (Northern Plains Indians) has more protein (4.2 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 7.0 g).
- Lambsquarters, raw (Northern Plains Indians) has more fiber (6.3 g vs 4.1 g).
- Lambsquarters, raw (Northern Plains Indians) has more fat (0.3 g vs 1.5 g).
| Macronutrients | Lambsquarters, raw (Northern Plains Indians) | Kale, raw |
|---|---|---|
| Calories | 47 kcal | 35 kcal |
| Protein | 4.2 g | 2.9 g |
| Total Fat | 0.3 g | 1.5 g |
| Total Carbohydrate | 7.0 g | 4.4 g |
| Dietary Fiber | 6.3 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 85.2 g | 89.6 g |
| Carbohydrates | Lambsquarters, raw (Northern Plains Indians) | Kale, raw |
|---|---|---|
| Total Carbohydrate | 7.0 g | 4.4 g |
| Dietary Fiber | 6.3 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Lambsquarters, raw (Northern Plains Indians) | Kale, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Lambsquarters, raw (Northern Plains Indians) | Kale, raw |
|---|---|---|
| Protein | 4.2 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Lambsquarters, raw (Northern Plains Indians) | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 769.0 mcg |
| Vitamin C | ~ | 120.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | 346.6 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 20.0 mg | ~ |
| Betaine | 331.7 mg | ~ |
| Minerals | Lambsquarters, raw (Northern Plains Indians) | Kale, raw |
|---|---|---|
| Calcium | 366.0 mg | 254.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 163.0 mg | 34.0 mg |
| Phosphorus | 63.0 mg | 56.0 mg |
| Potassium | 1,270.0 mg | 447.0 mg |
| Sodium | 7.0 mg | 53.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 1.5 mg | 0.9 mg |
| Selenium | 1.1 mcg | 0.9 mcg |
| Sterols | Lambsquarters, raw (Northern Plains Indians) | Kale, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lambsquarters, raw (Northern Plains Indians) | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lambsquarters, raw (Northern Plains Indians) or Kale, raw?
Kale, raw has fewer calories: 47 kcal for Lambsquarters, raw (Northern Plains Indians) vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Lambsquarters, raw (Northern Plains Indians) or Kale, raw?
Lambsquarters, raw (Northern Plains Indians) has more protein: 4.2 g for Lambsquarters, raw (Northern Plains Indians) vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Lambsquarters, raw (Northern Plains Indians) or Kale, raw?
Lambsquarters, raw (Northern Plains Indians) has more fiber: 6.3 g for Lambsquarters, raw (Northern Plains Indians) vs 4.1 g for Kale, raw per 100 g.
Is Lambsquarters, raw (Northern Plains Indians) or Kale, raw healthier?
Kale, raw is lower in calories, and Lambsquarters, raw (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.