Lamb, variety meats and by-products, liver, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, variety meats and by-products, liver, cooked, braised
220 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
220 kcal
236 kcal
Protein
30.6 g
33.6 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.8 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Lamb, variety meats and by-products, liver, cooked, braised has 7% fewer calories (220 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 30.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.5 g).
- Lamb, variety meats and by-products, liver, cooked, braised has more fat (8.8 g vs 10.2 g).
- Lamb, variety meats and by-products, liver, cooked, braised has more sodium (56 mg vs 87 mg).
| Macronutrients | Lamb, variety meats and by-products, liver, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 220 kcal | 236 kcal |
| Protein | 30.6 g | 33.6 g |
| Total Fat | 8.8 g | 10.2 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.7 g | 55.3 g |
| Carbohydrates | Lamb, variety meats and by-products, liver, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, variety meats and by-products, liver, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.8 g | 10.2 g |
| Saturated Fat | 3.4 g | 4.0 g |
| Monounsaturated Fat | 1.8 g | 4.0 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Omega-3 Fatty Acids | 120.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 550.0 mg |
| Protein & Amino Acids | Lamb, variety meats and by-products, liver, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.6 g | 33.6 g |
| Histidine | 718.0 mg | 1,221.0 mg |
| Isoleucine | 1,316.0 mg | 1,656.0 mg |
| Leucine | 2,497.0 mg | 2,676.0 mg |
| Lysine | 1,653.0 mg | 2,771.0 mg |
| Methionine | 664.0 mg | 785.0 mg |
| Phenylalanine | 1,365.0 mg | 1,357.0 mg |
| Threonine | 1,322.0 mg | 1,469.0 mg |
| Tryptophan | 355.0 mg | 340.0 mg |
| Valine | 1,683.0 mg | 1,858.0 mg |
| Alanine | 1,533.0 mg | 2,000.0 mg |
| Arginine | 1,714.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,636.0 mg | 2,901.0 mg |
| Cystine | 320.0 mg | 380.0 mg |
| Glutamic Acid | 3,297.0 mg | 5,319.0 mg |
| Glycine | 1,478.0 mg | 1,728.0 mg |
| Proline | 1,462.0 mg | 1,404.0 mg |
| Serine | 1,316.0 mg | 1,260.0 mg |
| Tyrosine | 1,090.0 mg | 1,072.0 mg |
| Vitamins | Lamb, variety meats and by-products, liver, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7,491.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 4.0 mg | 0.3 mg |
| Niacin (B3) | 12.2 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 73.0 mcg | 18.0 mcg |
| Vitamin B12 | 76.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 1.3 mg |
| Minerals | Lamb, variety meats and by-products, liver, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 8.3 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 420.0 mg | 263.0 mg |
| Potassium | 221.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 7.9 mg | 5.8 mg |
| Copper | 7.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 111.4 mcg | 14.5 mcg |
| Sterols | Lamb, variety meats and by-products, liver, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 501.0 mg | 148.0 mg |
| Other | Lamb, variety meats and by-products, liver, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, variety meats and by-products, liver, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Lamb, variety meats and by-products, liver, cooked, braised has fewer calories: 220 kcal for Lamb, variety meats and by-products, liver, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, variety meats and by-products, liver, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 30.6 g for Lamb, variety meats and by-products, liver, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Lamb, variety meats and by-products, liver, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Lamb, variety meats and by-products, liver, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.