Lamb, variety meats and by-products, brain, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, variety meats and by-products, brain, raw
122 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
122 kcal
258 kcal
Protein
10.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.6 g
15.8 g
Sodium
112 mg
47 mg
Key takeaways
- Lamb, variety meats and by-products, brain, raw has 53% fewer calories (122 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 10.4 g).
- Lamb, variety meats and by-products, brain, raw has more fat (8.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 112 mg).
| Macronutrients | Lamb, variety meats and by-products, brain, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 122 kcal | 258 kcal |
| Protein | 10.4 g | 27.0 g |
| Total Fat | 8.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 79.2 g | 56.8 g |
| Carbohydrates | Lamb, variety meats and by-products, brain, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, variety meats and by-products, brain, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.6 g | 15.8 g |
| Saturated Fat | 2.2 g | 7.8 g |
| Monounsaturated Fat | 1.6 g | 6.1 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 430.0 mg |
| Protein & Amino Acids | Lamb, variety meats and by-products, brain, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 10.4 g | 27.0 g |
| Histidine | 276.0 mg | 854.0 mg |
| Isoleucine | 414.0 mg | 1,301.0 mg |
| Leucine | 813.0 mg | 2,098.0 mg |
| Lysine | 667.0 mg | 2,382.0 mg |
| Methionine | 207.0 mg | 692.0 mg |
| Phenylalanine | 501.0 mg | 1,098.0 mg |
| Threonine | 466.0 mg | 1,154.0 mg |
| Tryptophan | 107.0 mg | 315.0 mg |
| Valine | 495.0 mg | 1,455.0 mg |
| Alanine | 589.0 mg | 1,622.0 mg |
| Arginine | 701.0 mg | 1,602.0 mg |
| Aspartic Acid | 868.0 mg | 2,374.0 mg |
| Cystine | 108.0 mg | 322.0 mg |
| Glutamic Acid | 1,233.0 mg | 3,914.0 mg |
| Glycine | 492.0 mg | 1,317.0 mg |
| Proline | 448.0 mg | 1,131.0 mg |
| Serine | 541.0 mg | 1,003.0 mg |
| Tyrosine | 380.0 mg | 906.0 mg |
| Vitamins | Lamb, variety meats and by-products, brain, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 11.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Lamb, variety meats and by-products, brain, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 270.0 mg | 175.0 mg |
| Potassium | 296.0 mg | 118.0 mg |
| Sodium | 112.0 mg | 47.0 mg |
| Zinc | 1.2 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 5.3 mcg |
| Sterols | Lamb, variety meats and by-products, brain, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 1,352.0 mg | 102.0 mg |
| Other | Lamb, variety meats and by-products, brain, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lamb, variety meats and by-products, brain, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, variety meats and by-products, brain, raw has fewer calories: 122 kcal for Lamb, variety meats and by-products, brain, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, variety meats and by-products, brain, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 10.4 g for Lamb, variety meats and by-products, brain, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Lamb, variety meats and by-products, brain, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, variety meats and by-products, brain, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.