Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
196 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
196 kcal
244 kcal
Protein
24.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.2 g
19.0 g
Sodium
48 mg
63 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has 20% fewer calories (196 kcal vs 244 kcal).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more protein (24.4 g vs 17.1 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more fat (10.2 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more sodium (48 mg vs 63 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 196 kcal | 244 kcal |
| Protein | 24.4 g | 17.1 g |
| Total Fat | 10.2 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.3 g | 63.4 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.2 g | 19.0 g |
| Saturated Fat | 4.4 g | 8.1 g |
| Monounsaturated Fat | 4.0 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 170.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 390.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.4 g | 17.1 g |
| Histidine | 774.0 mg | 541.0 mg |
| Isoleucine | 1,178.0 mg | 823.0 mg |
| Leucine | 1,900.0 mg | 1,328.0 mg |
| Lysine | 2,157.0 mg | 1,507.0 mg |
| Methionine | 627.0 mg | 438.0 mg |
| Phenylalanine | 994.0 mg | 695.0 mg |
| Threonine | 1,045.0 mg | 730.0 mg |
| Tryptophan | 285.0 mg | 199.0 mg |
| Valine | 1,318.0 mg | 921.0 mg |
| Alanine | 1,469.0 mg | 1,026.0 mg |
| Arginine | 1,451.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,150.0 mg | 1,502.0 mg |
| Cystine | 292.0 mg | 204.0 mg |
| Glutamic Acid | 3,544.0 mg | 2,477.0 mg |
| Glycine | 1,193.0 mg | 834.0 mg |
| Proline | 1,024.0 mg | 716.0 mg |
| Serine | 908.0 mg | 635.0 mg |
| Tyrosine | 821.0 mg | 574.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 5.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 94.4 mg | ~ |
| Betaine | 12.4 mg | ~ |
| Minerals | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 16.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 191.0 mg | 163.0 mg |
| Potassium | 146.0 mg | 237.0 mg |
| Sodium | 48.0 mg | 63.0 mg |
| Zinc | 3.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 19.7 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has fewer calories: 196 kcal for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more protein: 24.4 g for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.