Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
317 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
317 kcal
123 kcal
Protein
19.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
25.7 g
4.3 g
Sodium
44 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 61% fewer calories (123 kcal vs 317 kcal).
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more protein (19.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 25.7 g).
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more sodium (44 mg vs 57 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 317 kcal | 123 kcal |
| Protein | 19.9 g | 19.9 g |
| Total Fat | 25.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 52.5 g | 75.5 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 25.7 g | 4.3 g |
| Saturated Fat | 12.8 g | 1.3 g |
| Monounsaturated Fat | 9.9 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.6 g |
| Omega-3 Fatty Acids | 470.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 700.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.9 g | 19.9 g |
| Histidine | 629.0 mg | 524.0 mg |
| Isoleucine | 958.0 mg | 1,019.0 mg |
| Leucine | 1,545.0 mg | 1,677.0 mg |
| Lysine | 1,754.0 mg | 1,699.0 mg |
| Methionine | 510.0 mg | 537.0 mg |
| Phenylalanine | 808.0 mg | 832.0 mg |
| Threonine | 850.0 mg | 848.0 mg |
| Tryptophan | 232.0 mg | 276.0 mg |
| Valine | 1,072.0 mg | 1,039.0 mg |
| Alanine | 1,194.0 mg | 1,258.0 mg |
| Arginine | 1,180.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,748.0 mg | 1,944.0 mg |
| Cystine | 237.0 mg | 305.0 mg |
| Glutamic Acid | 2,882.0 mg | 3,106.0 mg |
| Glycine | 970.0 mg | 1,112.0 mg |
| Proline | 833.0 mg | 975.0 mg |
| Serine | 738.0 mg | 854.0 mg |
| Tyrosine | 667.0 mg | 756.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 1.7 mg | 4.5 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 173.0 mg | 186.0 mg |
| Potassium | 128.0 mg | 268.0 mg |
| Sodium | 44.0 mg | 57.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 13.9 mcg |
| Sterols | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 77.0 mg |
| Other | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 317 kcal for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted or Duck, wild, breast, meat only, raw?
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more protein: 19.9 g for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.