Lamb, New Zealand, imported, frozen, loin, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
130 kcal
Beef, cured, pastrami
147 kcal
Calories
130 kcal
147 kcal
Protein
21.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.4 g
5.8 g
Sodium
45 mg
885 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, loin, separable lean only, raw has 12% fewer calories (130 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.2 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, raw has more fat (4.4 g vs 5.8 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean only, raw has more sodium (45 mg vs 885 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 130 kcal | 147 kcal |
| Protein | 21.2 g | 21.8 g |
| Total Fat | 4.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.3 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.4 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.2 g | 21.8 g |
| Histidine | 671.0 mg | 684.0 mg |
| Isoleucine | 1,021.0 mg | 976.0 mg |
| Leucine | 1,647.0 mg | 1,706.0 mg |
| Lysine | 1,870.0 mg | 1,812.0 mg |
| Methionine | 543.0 mg | 558.0 mg |
| Phenylalanine | 862.0 mg | 847.0 mg |
| Threonine | 906.0 mg | 857.0 mg |
| Tryptophan | 247.0 mg | 141.0 mg |
| Valine | 1,142.0 mg | 1,065.0 mg |
| Alanine | 1,273.0 mg | 1,303.0 mg |
| Arginine | 1,258.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,863.0 mg | 1,955.0 mg |
| Cystine | 253.0 mg | 277.0 mg |
| Glutamic Acid | 3,072.0 mg | 3,221.0 mg |
| Glycine | 1,034.0 mg | 1,306.0 mg |
| Proline | 888.0 mg | 1,022.0 mg |
| Serine | 787.0 mg | 845.0 mg |
| Tyrosine | 711.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 203.0 mg | 175.0 mg |
| Potassium | 157.0 mg | 210.0 mg |
| Sodium | 45.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean only, raw or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw has fewer calories: 130 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.2 g for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean only, raw or Beef, cured, pastrami healthier?
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.