Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
201 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
201 kcal
123 kcal
Protein
18.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.4 g
4.3 g
Sodium
41 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 39% fewer calories (123 kcal vs 201 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 13.4 g).
- Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has more sodium (41 mg vs 57 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 201 kcal | 123 kcal |
| Protein | 18.8 g | 19.9 g |
| Total Fat | 13.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.1 g | 75.5 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 13.4 g | 4.3 g |
| Saturated Fat | 6.7 g | 1.3 g |
| Monounsaturated Fat | 5.1 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 240.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.8 g | 19.9 g |
| Histidine | 594.0 mg | 524.0 mg |
| Isoleucine | 905.0 mg | 1,019.0 mg |
| Leucine | 1,459.0 mg | 1,677.0 mg |
| Lysine | 1,656.0 mg | 1,699.0 mg |
| Methionine | 481.0 mg | 537.0 mg |
| Phenylalanine | 764.0 mg | 832.0 mg |
| Threonine | 803.0 mg | 848.0 mg |
| Tryptophan | 219.0 mg | 276.0 mg |
| Valine | 1,012.0 mg | 1,039.0 mg |
| Alanine | 1,128.0 mg | 1,258.0 mg |
| Arginine | 1,114.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,651.0 mg | 1,944.0 mg |
| Cystine | 224.0 mg | 305.0 mg |
| Glutamic Acid | 2,722.0 mg | 3,106.0 mg |
| Glycine | 916.0 mg | 1,112.0 mg |
| Proline | 787.0 mg | 975.0 mg |
| Serine | 697.0 mg | 854.0 mg |
| Tyrosine | 630.0 mg | 756.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 1.6 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 189.0 mg | 186.0 mg |
| Potassium | 160.0 mg | 268.0 mg |
| Sodium | 41.0 mg | 57.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.0 mcg | 13.9 mcg |
| Sterols | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 77.0 mg |
| Other | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 201 kcal for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.8 g for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.