Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
234 kcal
Pork, cured, bacon, raw
458 kcal
Calories
234 kcal
458 kcal
Protein
25.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
14.0 g
45.0 g
Sodium
44 mg
833 mg
Key takeaways
- Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 49% fewer calories (234 kcal vs 458 kcal).
- Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more protein (25.3 g vs 11.6 g).
- Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more fat (14.0 g vs 45.0 g).
- Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more sodium (44 mg vs 833 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 234 kcal | 458 kcal |
| Protein | 25.3 g | 11.6 g |
| Total Fat | 14.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.0 g | 40.2 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.0 g | 45.0 g |
| Saturated Fat | 6.8 g | 15.0 g |
| Monounsaturated Fat | 5.4 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 250.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 410.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.3 g | 11.6 g |
| Histidine | 803.0 mg | 436.0 mg |
| Isoleucine | 1,223.0 mg | 544.0 mg |
| Leucine | 1,971.0 mg | 903.0 mg |
| Lysine | 2,238.0 mg | 962.0 mg |
| Methionine | 650.0 mg | 258.0 mg |
| Phenylalanine | 1,032.0 mg | 460.0 mg |
| Threonine | 1,085.0 mg | 454.0 mg |
| Tryptophan | 296.0 mg | 97.0 mg |
| Valine | 1,367.0 mg | 617.0 mg |
| Alanine | 1,524.0 mg | 742.0 mg |
| Arginine | 1,506.0 mg | 751.0 mg |
| Aspartic Acid | 2,231.0 mg | 1,091.0 mg |
| Cystine | 302.0 mg | 129.0 mg |
| Glutamic Acid | 3,678.0 mg | 1,707.0 mg |
| Glycine | 1,238.0 mg | 814.0 mg |
| Proline | 1,063.0 mg | 636.0 mg |
| Serine | 942.0 mg | 441.0 mg |
| Tyrosine | 852.0 mg | 363.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 221.0 mg | 188.0 mg |
| Potassium | 170.0 mg | 208.0 mg |
| Sodium | 44.0 mg | 833.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 101.0 mg | 68.0 mg |
| Other | Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has fewer calories: 234 kcal for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more protein: 25.3 g for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted or Pork, cured, bacon, raw healthier?
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is lower in calories, and Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.