Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
277 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
277 kcal
322 kcal
Protein
16.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
22.7 g
27.9 g
Sodium
39 mg
54 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 14% fewer calories (277 kcal vs 322 kcal).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has more protein (16.7 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has more fat (22.7 g vs 27.9 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has more sodium (39 mg vs 54 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 277 kcal | 322 kcal |
| Protein | 16.7 g | 16.3 g |
| Total Fat | 22.7 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.8 g | 53.9 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 22.7 g | 27.9 g |
| Saturated Fat | 11.6 g | 11.5 g |
| Monounsaturated Fat | 8.7 g | 12.0 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 420.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 640.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.7 g | 16.3 g |
| Histidine | 530.0 mg | 559.0 mg |
| Isoleucine | 808.0 mg | 734.0 mg |
| Leucine | 1,302.0 mg | 1,291.0 mg |
| Lysine | 1,478.0 mg | 1,359.0 mg |
| Methionine | 430.0 mg | 418.0 mg |
| Phenylalanine | 681.0 mg | 638.0 mg |
| Threonine | 716.0 mg | 714.0 mg |
| Tryptophan | 196.0 mg | 183.0 mg |
| Valine | 903.0 mg | 795.0 mg |
| Alanine | 1,007.0 mg | 985.0 mg |
| Arginine | 994.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,473.0 mg | 1,492.0 mg |
| Cystine | 200.0 mg | 183.0 mg |
| Glutamic Acid | 2,429.0 mg | 2,454.0 mg |
| Glycine | 818.0 mg | 891.0 mg |
| Proline | 702.0 mg | 721.0 mg |
| Serine | 622.0 mg | 625.0 mg |
| Tyrosine | 563.0 mg | 549.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.5 mg | 1.7 mg |
| Magnesium | 15.0 mg | 16.0 mg |
| Phosphorus | 168.0 mg | 154.0 mg |
| Potassium | 136.0 mg | 267.0 mg |
| Sodium | 39.0 mg | 54.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.3 mcg | 16.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has fewer calories: 277 kcal for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has more protein: 16.7 g for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.