Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
276 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
276 kcal
123 kcal
Protein
22.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
20.0 g
4.3 g
Sodium
66 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 55% fewer calories (123 kcal vs 276 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has more protein (22.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 20.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 66 mg).
| Macronutrients | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 276 kcal | 123 kcal |
| Protein | 22.5 g | 19.9 g |
| Total Fat | 20.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.3 g | 75.5 g |
| Carbohydrates | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 20.0 g | 4.3 g |
| Saturated Fat | 8.4 g | 1.3 g |
| Monounsaturated Fat | 8.2 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.6 g |
| Omega-3 Fatty Acids | 340.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,190.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.5 g | 19.9 g |
| Histidine | 713.0 mg | 524.0 mg |
| Isoleucine | 1,086.0 mg | 1,019.0 mg |
| Leucine | 1,751.0 mg | 1,677.0 mg |
| Lysine | 1,988.0 mg | 1,699.0 mg |
| Methionine | 578.0 mg | 537.0 mg |
| Phenylalanine | 916.0 mg | 832.0 mg |
| Threonine | 963.0 mg | 848.0 mg |
| Tryptophan | 263.0 mg | 276.0 mg |
| Valine | 1,215.0 mg | 1,039.0 mg |
| Alanine | 1,354.0 mg | 1,258.0 mg |
| Arginine | 1,337.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,981.0 mg | 1,944.0 mg |
| Cystine | 269.0 mg | 305.0 mg |
| Glutamic Acid | 3,266.0 mg | 3,106.0 mg |
| Glycine | 1,099.0 mg | 1,112.0 mg |
| Proline | 944.0 mg | 975.0 mg |
| Serine | 837.0 mg | 854.0 mg |
| Tyrosine | 756.0 mg | 756.0 mg |
| Vitamins | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 21.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 87.9 mg | ~ |
| Betaine | 11.6 mg | ~ |
| Minerals | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 2.0 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 184.0 mg | 186.0 mg |
| Potassium | 251.0 mg | 268.0 mg |
| Sodium | 66.0 mg | 57.0 mg |
| Zinc | 5.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.2 mcg | 13.9 mcg |
| Sterols | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 92.0 mg | 77.0 mg |
| Other | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 276 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has more protein: 22.5 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.