Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
209 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
209 kcal
248 kcal
Protein
24.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
11.6 g
14.2 g
Sodium
68 mg
66 mg
Key takeaways
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 16% fewer calories (209 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 24.6 g).
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more fat (11.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 68 mg).
| Macronutrients | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 209 kcal | 248 kcal |
| Protein | 24.6 g | 28.2 g |
| Total Fat | 11.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 62.8 g | 57.4 g |
| Carbohydrates | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.6 g | 14.2 g |
| Saturated Fat | 4.3 g | 5.5 g |
| Monounsaturated Fat | 4.7 g | 6.7 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 170.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 770.0 mg | 825.0 mg |
| Protein & Amino Acids | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.6 g | 28.2 g |
| Histidine | 780.0 mg | 1,025.0 mg |
| Isoleucine | 1,187.0 mg | 1,391.0 mg |
| Leucine | 1,914.0 mg | 2,245.0 mg |
| Lysine | 2,174.0 mg | 2,326.0 mg |
| Methionine | 632.0 mg | 659.0 mg |
| Phenylalanine | 1,002.0 mg | 1,138.0 mg |
| Threonine | 1,053.0 mg | 1,233.0 mg |
| Tryptophan | 288.0 mg | 285.0 mg |
| Valine | 1,328.0 mg | 1,559.0 mg |
| Alanine | 1,480.0 mg | 1,680.0 mg |
| Arginine | 1,462.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,166.0 mg | 2,435.0 mg |
| Cystine | 294.0 mg | 320.0 mg |
| Glutamic Acid | 3,572.0 mg | 4,467.0 mg |
| Glycine | 1,202.0 mg | 1,450.0 mg |
| Proline | 1,032.0 mg | 1,179.0 mg |
| Serine | 915.0 mg | 1,057.0 mg |
| Tyrosine | 827.0 mg | 898.0 mg |
| Vitamins | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 199.0 mg | 197.0 mg |
| Potassium | 258.0 mg | 278.0 mg |
| Sodium | 68.0 mg | 66.0 mg |
| Zinc | 6.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.1 mcg | 11.5 mcg |
| Sterols | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 114.0 mg |
| Other | Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has fewer calories: 209 kcal for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 24.6 g for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.