Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
279 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
279 kcal
218 kcal
Protein
22.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
20.2 g
9.8 g
Sodium
65 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 22% fewer calories (218 kcal vs 279 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 20.2 g).
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has more sodium (65 mg vs 68 mg).
| Macronutrients | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 279 kcal | 218 kcal |
| Protein | 22.5 g | 30.3 g |
| Total Fat | 20.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 55.9 g | 59.7 g |
| Carbohydrates | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 20.2 g | 9.8 g |
| Saturated Fat | 8.7 g | 3.7 g |
| Monounsaturated Fat | 8.3 g | 4.5 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | 360.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 624.0 mg |
| Protein & Amino Acids | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.5 g | 30.3 g |
| Histidine | 714.0 mg | 1,101.0 mg |
| Isoleucine | 1,087.0 mg | 1,494.0 mg |
| Leucine | 1,753.0 mg | 2,411.0 mg |
| Lysine | 1,990.0 mg | 2,498.0 mg |
| Methionine | 578.0 mg | 708.0 mg |
| Phenylalanine | 917.0 mg | 1,222.0 mg |
| Threonine | 964.0 mg | 1,324.0 mg |
| Tryptophan | 263.0 mg | 306.0 mg |
| Valine | 1,216.0 mg | 1,674.0 mg |
| Alanine | 1,355.0 mg | 1,805.0 mg |
| Arginine | 1,339.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,983.0 mg | 2,615.0 mg |
| Cystine | 269.0 mg | 344.0 mg |
| Glutamic Acid | 3,270.0 mg | 4,798.0 mg |
| Glycine | 1,101.0 mg | 1,557.0 mg |
| Proline | 945.0 mg | 1,266.0 mg |
| Serine | 838.0 mg | 1,135.0 mg |
| Tyrosine | 757.0 mg | 965.0 mg |
| Vitamins | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 183.0 mg | 208.0 mg |
| Potassium | 259.0 mg | 289.0 mg |
| Sodium | 65.0 mg | 68.0 mg |
| Zinc | 4.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.4 mcg | 12.5 mcg |
| Sterols | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 92.0 mg | 116.0 mg |
| Other | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 279 kcal for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.5 g for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.