Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
272 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
272 kcal
236 kcal
Protein
16.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
22.1 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 13% fewer calories (236 kcal vs 272 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 22.1 g).
- Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has more sodium (56 mg vs 87 mg).
| Macronutrients | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 272 kcal | 236 kcal |
| Protein | 16.9 g | 33.6 g |
| Total Fat | 22.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.3 g | 55.3 g |
| Carbohydrates | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 22.1 g | 10.2 g |
| Saturated Fat | 9.7 g | 4.0 g |
| Monounsaturated Fat | 9.1 g | 4.0 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Omega-3 Fatty Acids | 400.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,270.0 mg | 550.0 mg |
| Protein & Amino Acids | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.9 g | 33.6 g |
| Histidine | 536.0 mg | 1,221.0 mg |
| Isoleucine | 817.0 mg | 1,656.0 mg |
| Leucine | 1,317.0 mg | 2,676.0 mg |
| Lysine | 1,496.0 mg | 2,771.0 mg |
| Methionine | 435.0 mg | 785.0 mg |
| Phenylalanine | 689.0 mg | 1,357.0 mg |
| Threonine | 725.0 mg | 1,469.0 mg |
| Tryptophan | 198.0 mg | 340.0 mg |
| Valine | 914.0 mg | 1,858.0 mg |
| Alanine | 1,018.0 mg | 2,000.0 mg |
| Arginine | 1,006.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,491.0 mg | 2,901.0 mg |
| Cystine | 202.0 mg | 380.0 mg |
| Glutamic Acid | 2,458.0 mg | 5,319.0 mg |
| Glycine | 827.0 mg | 1,728.0 mg |
| Proline | 710.0 mg | 1,404.0 mg |
| Serine | 630.0 mg | 1,260.0 mg |
| Tyrosine | 569.0 mg | 1,072.0 mg |
| Vitamins | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 159.0 mg | 263.0 mg |
| Potassium | 231.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 14.5 mcg |
| Sterols | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 148.0 mg |
| Other | Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 272 kcal for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.9 g for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.